Chronic inflammation can plague athletes and non-athletes alike. It can impact our sport, and it can impact our day-to-day health, our risk for future illness, and even our state of mind. There are some health conditions that have been long understood to be inflammatory such as arthritis, asthma and allergies. But we now understand that inflammation plays a significant role in a plethora of health conditions including depression, type 2 diabetes, heart disease, autoimmune disease, even Alzheimer’s disease and cancer.

Join us at the studio for a guest lecture with Dr. Samantha Brody, ND, LAc on Thursday, January 23 from 6-8 p.m. Cost is $20 for current Hyatt Training members and $30 for guests.

Dr. Samantha will be sharing her expertise about anti-inflammatory diets and the effect in the body of certain foods we eat. Way beyond gluten-free, she will be discussing how foods affect you. Recovery, performance, brain power, etc. Learn how inflammation settles in your bodies and what you can do to treat it, and most importantly, how to prevent it. The presentation will include some of the science of inflammation as well as anti-inflammatory medications, herbs, supplements and nutritional strategies that you can implement right away. This is a lecture that everyone will get something useful from – not just those eating a particular diet. Dr. Samantha will speak from 6pm-7pm and then we will have a Gluten Free Beer Tasting and social hour sponsored by Harvester Brewing. A chance to catch up with your buddies while you’re not doing lunges.

Email me to register and if you know folks who may be interested, just have them contact me and I can send them a PayPal link to get signed up.

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