There is a ton of information out there about health and wellness. Industry veteran Jeremy Hyatt will help you translate that information so you can understand it and incorporate it (or not) into your lifestyle. Jeremy’s one-on-one fitness consultations address a myriad of topics to help you live your best life.

Jeremy has nearly 30 years of experience in strength and wellness, a masters degree in Kinesiology and the highest certification available in his field—certified strength and conditioning specialist (CSCS). Serving NW Portland and Slabtown, he also has a talent for teaching, listening and helping you break down what’s really important and how you can sustainably incorporate that into your life.

Fitness consultations

InBody scan and review

InBody 570 body composition scan

The InBody gives tremendous insight into what’s happening under the surface with muscle mass and body composition. After the scan, you’ll receive a consultation on current lifestyle habits and how they affect your results. Follow up includes strategies for making changes in your life that will result in improving scores on the test.

• Determine body composition, skeletal muscle mass and visceral fat
• Review current exercise protocols
• Receive guidance for modifications to improve scan results

Tech review

Oura ring, Garmin, Whoop, Apple Heath

If you find yourself collecting tons of data but don’t know what it all means, learn the intricacies of your device(s) with Jeremy Hyatt and how to interpret the data you’ve got to make and measure meaningful changes in your lifestyle. Follow-up includes homework on collecting data, analyzing the information gathered and implementing stimulus to improve your results.

• Learn to interpret data collected from devices.
• Leverage data for improved health, goal setting, and accountability.

Vitality Blueprint

Performance bloodwork

How does your training plan align with your body composition, sleep, stress, and internal biomarkers? The more data we have, the better we can pinpoint constraints and focus on what truly drives results. Vitality bloodwork looks at how key biomarkers interact from a performance perspective.

• More than 100 biomarkers tested
• Personalized exercise, nutrition, and supplement recommendations
• Ability to review with Jeremy and referrals to preferred partners as needed

Form check

Running and/or exercise review

What if you’re doing the right things the wrong way? Frustrated with working hard and being set back by injury? We’ll take an in-depth look at some of your more important movement patterns and evaluate form, speed and load. Whether it’s your deadlift or your running gate, let’s make sure you’re doing it correctly. Follow up will include tips to improve efficiency and efficacy of your workouts.

• Pick from a selection of exercises common to your workout and/or record your run mechanics on the treadmill
• Look at strengths and weaknesses and discuss areas for improvement, injury potential and performance improvements

Nutrition review

My Fitness Pal, Trainerize

What, exactly, should you be eating? Cut through all the noise for evidence-based guidance on nutritional strategies to meet your goals. This consultation is not a medical appointment but will help you interpret the information you receive and distill it into approachable and sustainable strategies for long-term health. Follow up includes suggested calorie ranges, macronutrient and hydration amounts.

• 7-day food journal exercise required
• Evaluate data to set goals and guidelines for macronutrients, micronutrients and calorie intake.

Goal setting and Mindset worksheets

In-house forms completed prior to meeting

Sometimes we all need to return to our “why.” In this session, we’ll look at goals and current habits then explore why your behaviors don’t always match the goals. Follow up will include simple steps to course correct where needed and strategies to build upon small successes towards big changes.

• Comprehensive review of goals and mindset
• Establish an exercise and nutrition roadmap
• Explore the “why” behind goals and address potential constraints to adherence and performance