Personal Training for Seniors in Portland
It’s never too late to get started with strength training, and the benefits of proper coaching only get more important as we age. All of our Portland personal trainers are adept at tailoring workouts for clients of any age and any ability level at our NW Portland studio. We love helping our senior clients stay strong and thrive!
Benefits of strength training for seniors
- Improved energy and strength for activities of daily living
- Better balance and fall prevention
- Improved biomarkers like glucose levels, blood pressure, cholesterol levels and resting heart rate
- Sense of community by being around others with similar goals and interests
We offer two types of training for seniors
Personal training
One-on-one custom coaching for your unique goals and abilities. Your trainer will work with you to design a program that addresses your specific needs.
Small group training
Join others for these workout sessions programmed specifically around the things seniors need most: balance, mobility, strength and cardiovascular function.
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Got questions?
Talk with Jeremy Hyatt to find out how we can help you meet your strength + wellness goals
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Frequently asked questions
Yes. Every senior client starts with an InBody scan and a movement assessment, then we build loads and ranges around your joints, your history and anything your doctor has flagged. Most people begin with bodyweight and machine work and add free weights as balance and confidence improve.
That is a core part of every program we write for clients over 50. We train single-leg stability, hip and ankle strength, and reaction time, because those are what keep you upright when a curb or a wet floor catches you off guard. Most clients notice the difference on stairs and uneven ground first.
We work with all three every week. Your trainer builds around your diagnosis, your range of motion and any restrictions from your surgeon or physical therapist, and we are happy to coordinate with your provider. Loading bone and muscle safely is one of the best things you can do for both arthritis and bone density.
Most of our clients over 50 train once or twice a week with a coach and follow app workouts in between. Strength and energy usually show up within four to six weeks, and confidence on stairs often comes sooner. Your InBody scans give you an objective read on muscle gain along the way.
One-on-one personal training ranges from $95 to $101.50 per session, with package pricing that lowers the per-session cost, plus a $45 monthly gym membership. Small group training is a lower-cost option if you would rather train alongside others. There are no hidden fees and no long-term contracts, and the best way to get an exact quote is a free consultation.