About Jeremy Hyatt

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So far Jeremy Hyatt has created 72 blog entries.

Two gym workouts for mountain bikers

After taking a long hiatus from mountain biking, I have recently returned to the trails. A few things have stood out as I’ve gotten back on the bike. 1) Technology has changed a LOT! 2) I really missed the adrenaline of being on the trails and 3) I needed to be more fit in different ways for the challenges of the trails. […]

By |2018-07-11T14:11:49+00:00July 8th, 2018|Fitness, News|

2017 Recap: Albertina Kerr partnership

Last year, Lee and I worked to fully define and create the values that will guide Hyatt Training both today and into the future. Part of putting these inherent values down on paper inspired us to create a meaningful and consistent program for philanthropy, which has always been an important component of our personal lives. […]

By |2017-12-20T15:08:41+00:00December 20th, 2017|News, Studio|

Spotlight on the new space: The building

We recently made a decision to move the location of Hyatt Training. It’s a decision we didn’t take lightly nor make quickly. We spent close to a year talking, looking, evaluating before making a decision, and in the end Lee and I feel we couldn’t have done any better. […]

By |2017-08-07T10:48:10+00:00June 9th, 2017|News, Studio|

Personal trainer education at Hyatt Training

As personal trainers, our number one job is to share our expertise and passion. We hold ourselves accountable to the highest standards of continuing education. We strive to stay on top of the the latest trends and research to always be at our best. We’re dedicated to educating our clients, ourselves and the community at large. […]

By |2017-04-05T09:58:17+00:00April 4th, 2017|News, Studio|

#HOPx10, that’s a wrap!

We believe strongly that you should do something hard every week. Really hard. Something that challenges you and makes you consider quitting. Something that leaves you resting with your hands on your knees. From that belief the Hour of Power was born. […]

By |2017-04-06T07:56:46+00:00April 1st, 2017|Events, News, Studio|

Exercise explained: push up

The classic push up builds strength throughout the entire body, specifically focusing on the chest, shoulders and core. It’s a key exercise used by personal trainers, but is also a no-frills option for do-anywhere bodyweight strength training. Check out why it’s important, who it’s good for and how to execute it correctly. […]

By |2017-02-27T10:15:30+00:00February 8th, 2017|Fitness, News|

Year end update: Albertina Kerr partnership

Throughout 2016, Lee and I worked to fully define and create the values that will guide Hyatt Training both today and into the future. Part of putting these inherent values down on paper inspired us to create a meaningful and consistent program for philanthropy, which has always been an important component of our personal lives. […]

By |2016-12-15T16:19:15+00:00December 15th, 2016|News, Studio|

Gratitude

From all of us at Hyatt Training to you, we hope you have a great Thanksgiving. Our community here at the studio is the lifeblood of Hyatt Training and we couldn’t be more grateful for another incredible year dedicated to your health and wellness. […]

By |2016-11-21T07:42:07+00:00November 19th, 2016|News, Studio|

Exercise explained: single leg squat

Single-sided strength work is a key component of a well-rounded approach to fitness. The single leg squat builds hip stability, quad and glute strength and promotes balance. Check out why it’s important, who it’s good for and how to execute it correctly. […]

By |2016-10-06T05:56:39+00:00October 6th, 2016|Fitness, News|

Exercise explained: thread the needle

Side plank thread the needle is a key exercise used by personal trainers. It builds essential core strength with both stability and rotation, incorporating range of motion. Check out why it’s important, who it’s good for and how to execute it correctly. […]

By |2016-08-04T10:53:00+00:00August 4th, 2016|Fitness, News|

That’s a wrap: #HOPx10 Challenge Success

Congrats to everyone who undertook the #HOPx10 Hour of Power Challenge! Today marks the official end of the challenge, and I am so proud all the hard work going on in the studio during the last three months. As we wrap up another very successful #HOPx10 it’s fun to reflect a little on what the original intention of the #HOPx10 was and what is has become. […]

By |2016-04-01T11:19:59+00:00April 1st, 2016|Fitness, News, Studio|

Suspension training 101

Suspension training, often done on a TRX, has been around for quite a while but really gained popularity in about 2005. It was developed with the specific goal of providing a wide range of training loads and movements in a small amount of space and with a minimal amount of equipment. Many fitness fads and gadgets have come and gone, but suspension-based training seems to be here to stay. […]

By |2018-02-26T11:13:01+00:00February 25th, 2016|Fitness, News, Studio|