When we step onto the gym floor at Hyatt Strength + Wellness, we’re training for much more than just physical strength. This week, our featured article explores the impact that running and strength training have on our mental health (substitute “running” for your favorite cardio). […]
We believe that what you do in the kitchen is just as important as what you do on the gym floor. While the fitness world often complicates nutrition, we know that long-term success is built on practical, repeatable habits that fit into a busy NW Portland lifestyle. […]
All the hard work we put in the gym isn’t fully realized until we go to sleep each night. While many of us focus on the intensity of our sets or our nutrition, we often overlook one of the other key pillars of wellness: sleep. […]
When you start any fitness or health journey, defining success and tracking your progress is crucial. As the saying goes, “What gets measured, gets managed.” Without objective data, it’s easy to get discouraged or miss signs of real progress. For our general adult clientele, we recommend a tiered approach to tracking that moves beyond just the number on the scale. […]
Quick Gut Check: Are You Really Exercising Enough? Most of us simply don’t exercise as much as we think we do. A 2016 study found that people routinely overestimate the amount of moderate and vigorous exercise they get by about 40 minutes per day, while underestimating their sedentary time by more than two hours. […]
Muscle makes a lot of headlines around here. When you walk into our NW Portland studio, you’ll see people working hard to build lean tissue, increase functional strength, and elevate their overall physical vitality. Followed by body composition, which we frequently discuss and measure using our regular InBody scans to ensure your training, habits, and nutrition plans are safely moving you in the right direction. […]
