The hip press is a key exercise used by personal trainers. It builds essential hamstring and glute strength. Check out why it’s important, who it’s good for and how to execute it correctly.
Why it’s important
Extension is the opposite of flexion. Flexion is where you spend most of your day (driving, sitting, eating, reading this post, typing this post) so hip extension opens up the areas that tend to get tight during prolonged inactive periods. It’s also a great way to get the glutes firing.
Who it’s good for
The hip press should be on the “must-do” list for everyone.
Execute it
From supine position (on back), bend one knee so foot is below knee on ground, other leg extended so upper leg bones are side by side. Pushing through heel of “down” leg, lift and lower the hips for 15-20 reps before switching legs. Range of motion (ROM) should be big and controlled in both directions. Modify by doing two-leg press.
The hip press rewards good form and control. To dial it in, work one-on-one with a personal trainer in Portland.
Author Jeremy Hyatt, MS, CSCS is a personal trainer and co-owner of Hyatt Strength + Wellness. He believes it’s important to start with the basics and move from there. Too often, people get into complicated movements and goals before they have the proper fundamentals, which can lead to negative results. Jeremy has been working in the fitness industry since 1995 and co-founded Hyatt Strength + Wellness in 2011.
Learn more about Jeremy, or get in touch with him by emailing us at Go@HyattGym.com.
Hyatt Strength + Wellness is a team of certified, enthusiastic and innovative health and fitness professionals in Portland, Oregon. Get in touch by emailing us at Go@HyattGym.com.
