The holiday season is nearly upon us and so is the influx of parties, busyness, and travel. Having less time to visit the gym doesn’t mean you have to skip your workouts! Modify your routine by implementing these easy to follow, on-the-go workouts. Use the free weight workout when you have access to a simple hotel gym with a few dumbells and some cardio equipment. Utilize the bodyweight workout anywhere from your living room to your hotel room, and anywhere in between!
Free weight workout
Start with a 3-5 minute warm up on a treadmill or elliptical if available.
2 sets:
Glute bridge, 15 reps
Thoracic rotations, 10p
3 sets, 60 sec rest between:
DB Reverse deadlift, 15 reps
DB goblet squat, 15 reps
3 sets, 60 sec rest between:
DB floor press, 12p
DB 3-point row, 12p
3 sets, 60 sec rest between:
Lateral lunge w/ reach, 10p
DB curl to press, 10 reps
Weighted dead bug, 10p
Body weight workout
Start with a 3-5 minute walk to warm up, as needed.
3 sets, minimal rest between sets:
SL glute bridge, 10p
Squats, 15 reps
Reverse lunge, 10p
3 sets, minimal rest between sets:
Push up (modify to incline as needed), 12 reps
Step up to balance (use a staircase, chair, bench, or other elevated surface), 15p
30-45 sec high plank (modify to low plank or knees as needed)
Enjoy!
Author Elana Witt is a personal trainer at Hyatt Training. She believes all people possess the ability to get stronger and feel better, no matter where they’re starting from. Through learning correct, functional movements, she wants each of her clients to better understand their body and their capabilities while feeling empowered to achieve their goals. Elana is a NASM certified. Learn more about Elana, or get in touch with her by emailing us at Go@HyattTraining.com.
At Hyatt Training you’ll find more than just a good sweat. Our core values guide each decision we make every day. We’re dedicated to supporting our members in and out of the studio. We love providing structure and easy ways to stay fit and feeling good even when it’s not possible to get to the studio. To learn more about what we’re all about, how we could help you, our dream team of personal trainers, email us at Go@HyattTraining.com.
