On March 1, Dr. Colleen McGinnis presented at Hyatt Training, sharing key information about how strength training can help us run injury free. Included in this post you’ll find a video presentation, slide copy and additional Hyatt Training resources for runners and walkers!

In case you missed it

This video is around 45 minutes in length. Additionally, you can find a PDF of Colleen’s slide presentation here.

Our expert

Dr. Colleen McGinnis earned her doctorate in physical therapy in 2008 from the University of South Florida and has a bachelor’s degree in health science. Along with being a physical therapist, certified nutrition coach, and a personal trainer at Hyatt Training, she runs Well Body Lab where she helps clients achieve their wellness goals through a balanced and holistic lifestyle approach.

Get started today!

Looking for more ways to get started supporting your running/walking with strength training? Check out Strength 1.0 and Strength 2.0. Both are a set of five bodyweight exercises that Jeremy developed when he was leading a local marathon training group, to help keep his participants injury-free! They’re a great place to start.

At Hyatt Training you’ll find more than just a good sweat. Our core values guide each decision we make every day. We’re dedicated to building community and providing education about health and wellness for both our clients at Portland at large. Our annual speaker series gives us the opportunity to do both. To learn more about what we’re all about, how we could help you, our dream team of personal trainers, email us at Go@HyattTraining.com.