Lee and I have 2 dogs. Walking them in January and February, in Oregon, 2x a day can be a real drag. We look outside and it looks uncomfortable. Likely the same way that thinking about exercising several times a week for the rest of your life can feel. It’s hard to get started because it’s just plain hard to get out of the door.
Truth be told, it would be a lot harder for us to get 10,000 steps a day if we didn’t have the pups. That’s not why we got them, but it helps keep us active a lot. They love the walks, we love the dogs, easy system. AND, we’re outside and find another 30-minutes a day together that we may not have had otherwise. So many wins from such a small move. But it never happens if we don’t get out the door.
In this post, we have some ways to help you improve your systems to make exercising a few times a week much more simple. It’s not easy, you still have to do the work. But the wins are huge and worth it 10-fold.
Our new member specials get you started on the right foot. Break through the barriers and give yourself a solid foundation.
Our small group sessions allow a more community oriented feel, a lower price point, and incredibly structured programming to help you meet goals.
Can’t make it to the studio but want support from professionals, our online coaching is perfect for people who need structure but can’t do regular sessions here.
And if you have questions about any of these options, or fitness in general, my Office Hours are available every Monday evening to help however I can.
When you’re ready, we’re here for you.
Have questions about how you can get the most out of our precision fitness offerings? Email Jeremy at Go@HyattGym.com or book your Portland fitness consultation + office hours spot .
At Hyatt Strength + Wellness, your optimal health and wellness is our #1 goal. We blend art and science to create programs that are applicable to life and sport. We bring together strength and conditioning, cardiovascular health, mobility and nutrition to deliver a comprehensive lifetime health and wellness strategy made just for you. To learn more about our personal trainers or to set up a free consultation to see how they could help you, email us at Go@HyattGym.com.
