Thanksgiving kicks off the season of excess. Check out our November personal trainer tips to give yourself a healthy start to the holiday season. Personal trainer Jeremy Hyatt shares his holiday season advice.

“The holidays can be a time of great feasting and relaxing. The combination can set you back on fitness goals and make you feel generally crummy. An easy way to elevate your mood and stay on track with your fitness is to get out and walk for 30-60 minutes after big meals. It’s a great way to stay active, connect with family and stay physically and emotionally upbeat.”

Jeremy Hyatt

Jeremy’s personal training philosophy

Hyatt Training Portland personal trainer Jeremy HyattIt’s important to start with the basics and move from there. Too often, people get into complicated movements and goals before they have the proper fundamentals, which can lead to negative results.

My number one job is to get my clients stronger for the things they want and need to do.


Hyatt Training is a collective of the most professional and experienced independent personal trainers in Portland, Oregon. To learn more about our personal trainers or to set up a free consultation to see how they could help you, email us at