Keep your nutrition on track. Check out personal trainer and LMT Tyler Kragerud’s tip to avoid impulse eating out, which often derails nutrition goals.
“Utilize the spare hours on the weekend to prepare bulk foods such as rice, beans, and vegetables. This will not only save you time cooking during the workweek, but will decrease the urge to eat out and waste the food you spent time and money preparing.”
Tyler’s personal training philosophy
Train smart before you train hard. Learn how to move well before you go long distances or add heavy weights. Personal training is not only about exercise but also about how to adopt a healthy lifestyle to improve the quality of your life.
I am a personal trainer as well as a fascial stretch therapist. My specialty is helping people increase usable strength, stamina and flexibility.
Hyatt Training is a collective of the most professional and experienced independent personal trainers in Portland, Oregon. To learn more about our personal trainers or to set up a free consultation to see how they could help you, email us at Go@HyattTraining.com.
