Creating positive habits is a big part of achieving fitness and nutrition goals. Yoga instructor Lee Carson shares a favorite personal trainer tip for starting each week strong!
“Start the week strong with a satisfying and challenging workout on Monday. It feels great to kick off the week on a positive note, and often this one simple action inspires more positive wellness activities. I encourage both my clients and myself to make Monday count.”
Lee’s personal training philosophy
Our bodies are incredibly efficient. If there are joints, muscles and functions that we don’t use, our body stops maintaining those areas, putting attention to what we do use. Yoga is a powerful way to keep our joints moving, our muscles at their proper length and fresh, oxygenated, nutrient-rich blood moving throughout our system. These aspects make yoga a tonic of youth.
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