The awesome thing about science is that we’re always learning more. Check out the latest research about intervals and energy creation in our cells. Learn more in this tip from personal trainer Jeremy Hyatt.

My last trainer tip posted research about the increase in neurons with high intensity cardio vascular exercise (yes, your brain gets better.) This next bit of research discusses changes in genes that affect mitochondria in the cells, where all your energy comes from. We will keep opening the gym at 5am everyday and discussing the amazing affects of exercise, you promise to do at least a few hard sprints every week, cool?”

Read the article: The Best Exercise for Aging Muscles from

Jeremy Hyatt

Jeremy’s personal training philosophy

Portland personal trainer Jeremy HyattIt’s important to start with the basics and move from there. Too often, people get into complicated movements and goals before they have the proper fundamentals, which can lead to negative results.

My number one job is to get my clients stronger for the things they want and need to do.


Hyatt Training is a collective of certified, enthusiastic and innovative independent personal trainers in Portland, Oregon. To learn more about our personal trainers or to set up a free consultation to see how they could help you, email us at