We love supporting our clients to stay on track with their health and fitness goals even while they travel. This is one of our favorite workouts to do when time and equipment are tight!

Warm up

Squat and push up ladder: 1 squat, 1 push up, 2 squats, 2 push ups, 3 squats, 3 push ups all the way up to 10 each.


Use Strength 1.0 and/or Strength 2.0 if you’ve got no equipment, or use a band for Band 1.0 or Band 2.0. Do each exercise 20 reps per side.
Between exercises do 30 seconds of mountain climbers or jump squats. Depending on your time or desired intensity, you could also do a tabata (20 seconds of all-out exercise followed by 10 seconds of rest for 8 rounds/4 minutes total) between each exercise.

Find all our exercise and mobility guides here! We like printing them and keeping them in our suitcase for quick easy workouts while we’re on the road, and without the distraction of our phone. This workout format (cardio + exercise guides) paired with our print-ready PDFS are not just great for traveling, but any day that you can’t make it to the gym.

At Hyatt Training, your optimal health and wellness is our #1 goal. We blend art and science to create programs that are applicable to life and sport. We bring together strength and conditioning, cardiovascular health, range of motion and nutrition to deliver a comprehensive lifetime health and wellness strategy made just for you. Staying on track even when you’re traveling is a huge part of a healthy life! To learn more about Hyatt Training or how our trainers can help you, email us at Go@HyattTraining.com.