Personal trainer tip: make Monday count

Creating positive habits is a big part of achieving fitness and nutrition goals. Yoga instructor Lee Carson shares a favorite personal trainer tip for starting each week strong!

“Start the week strong with a satisfying and challenging workout on Monday. It feels great to kick off the week on a positive note, and often this one simple action inspires more positive wellness activities. I encourage both my clients and myself to make Monday count.”

Lee Carson

Lee’s personal training philosophy

Hyatt Training portland personal trainer yoga instructor Lee CarsonOur bodies are incredibly efficient. If there are joints, muscles and functions that we don’t use, our body stops maintaining those areas, putting attention to what we do use. Yoga is a powerful way to keep our joints moving, our muscles at their proper length and fresh, oxygenated, nutrient-rich blood moving throughout our system. These aspects make yoga a tonic of youth.


Hyatt Training is a collective of the most professional and experienced independent personal trainers in Portland, Oregon. To learn more about our personal trainers or to set up a free consultation to see how they could help you, email us at

By | 2016-01-18T15:48:18+00:00 January 18th, 2016|News, Personal trainer tips|