Intermittent fasting: is it right for me?

In a sea of fad diets and nutrition information-overload, it can be difficult—even downright frustrating—to sort out fact from fiction. We all know that nutrition is a key component to health and wellness, so how do we determine which nutrition approach or protocol is right for us? […]

2019-06-14T13:24:16-07:00June 14, 2019|

Dynamic duo workouts

We’ve always built some extra structure into the open gym times at the studio. For years we’ve offered three supplemental workouts, accessible to all members – one strength, one HIIT and one cycle to cover different energy systems and give people a game plan when they walk in the door. […]

2019-06-03T11:18:06-07:00June 3, 2019|

Cardio options: Intervals vs. steady state

Cardiovascular health is an essential part of fitness. Whether your goal is to lose fat, relieve stress or improve heart health, cardio is key to your training program. The options can be overwhelming and it’s not easy to know the best fit for your fitness level and goals. This article will look at two popular forms of cardio training: High intensity intervals (HIIT) and Low intensity steady state (LISS). […]

2019-05-21T10:22:17-07:00May 20, 2019|

Summer 2019 holiday hours

As we lean into the summer months, the studio will be open modified hours on Memorial day, July 4th and Labor day. Get the details! […]

2019-05-16T10:37:17-07:00May 16, 2019|

Success story: Lisa Heydet

Between her children, her business, and her travels, Lisa has as many reasons as anyone to claim to be “too busy” to exercise. However, she never uses her hectic schedule as an excuse to skip the gym. Instead, she shows up with a smile and a sense of humor that make her one of our favorite people to have at the studio. […]

2019-05-13T10:36:55-07:00May 10, 2019|

Run/Walk/Hike: tips for making the most of Oregon’s awesome outside world!

Summer is definitely coming and the recent increase in sunny days has people returning to their walking / hiking / running routines. Here’s a couple quick tips to help you readjust to increase activity and enjoy the full summer of Oregon’s awesomeness! […]

2019-05-13T10:44:51-07:00May 9, 2019|

Success story: Mary Wells

Anyone around Mary Wells benefits from her presence. When you talk about someone with heart, you are talking about someone like Mary! She is always pushing herself and up for a challenge. She is such a joy to coach because she is dedicated to continuous progress – all with a smile. Exercise is a time that Mary can take just for herself, and I am so glad she is part of Hyatt Training. […]

2019-05-02T06:28:24-07:00May 2, 2019|

Success story: Steve Janik

Steve Janik works hard at everything he does, and always puts in 100% at the gym. Steve has a big job, so he uses his training sessions to decompress and get stronger. He always has a positive attitude, is willing to try new things, and works hard at every session. We appreciate Steve’s drive, motivation and goal to continue to get stronger. His trainer Erin hopes to one day be able to hold a plank as long as Steve can! 😊 […]

2019-04-17T21:11:44-07:00April 17, 2019|

Welcome personal trainer Kaileigh Bautista

We are thrilled to welcome personal trainer Kaileigh Bautista to the DreamTeam of personal trainers at the studio. […]

2019-04-17T10:38:15-07:00April 12, 2019|

#HOPx10 2019 – that’s a wrap!

Another #HOPx10 season is coming to a close. Every year we have a few more participants and every year the completion rate among the participants goes up. Both of those numbers are a testament to what the Hour of Power has become around Hyatt Training… […]

2019-03-22T13:35:33-07:00March 22, 2019|

Recent studio updates

One of the tenants of our core values is to continually invest in ways to keep our community vibrant and thriving. One of the ways we keep our community vibrant is by keeping our physical space vibrant, clean and up to date. Over the last few months we’ve been making some updates to keep the studio fresh. […]

2019-03-22T13:20:34-07:00March 22, 2019|

Nominations needed! Best Gym 2019 here we come!

Last summer it was such an incredible honor to be voted Best Gym in Portland in the Willamette Week reader’s poll for the second year in a row. Now, we need your nomination to be on the ballot again in 2019. Please take two easy clicks to put us in the running again this year! […]

2019-03-22T12:57:57-07:00March 21, 2019|

DEXA PDX body composition scan 4/9

Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

2019-03-18T15:33:53-07:00March 18, 2019|

Success story: Sheryl Manning

Sheryl Manning puts her gym work to use everyday. She uses her time working out as a way to maintain mental health and as a way to stay running; oftentimes the same thing! Having trained Sheryl for over 10 years now, we’ve had the chance to experience a lot of wins and a few challenges along they way. Her positive approach and the mindset that physical strength lays a foundation for lots of good things in her life has kept her consistent and motivated to embrace new goals and challenges along the way. Her work ethic and attention to detail should be an inspiration to all of us! […]

2019-03-18T15:33:03-07:00March 18, 2019|

Core strength: essential movements

The musculature of the core is incredibly important to provide the body with both strength and stability. Throughout our series on the core, we’ve learned that that having a strong trunk is essential for injury prevention, posture, and athletic performance. To finish out our series, we’ll review the three categories of movement that we want to make sure to include in a core training program, and also discuss specific exercises you can try in each one. […]

2019-03-06T09:27:06-07:00March 4, 2019|