DEXA PDX body composition scan 4/9

Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

By |2019-03-18T15:33:53-07:00March 18th, 2019|News|

Success story: Sheryl Manning

Sheryl Manning puts her gym work to use everyday. She uses her time working out as a way to maintain mental health and as a way to stay running; oftentimes the same thing! Having trained Sheryl for over 10 years now, we’ve had the chance to experience a lot of wins and a few challenges along they way. Her positive approach and the mindset that physical strength lays a foundation for lots of good things in her life has kept her consistent and motivated to embrace new goals and challenges along the way. Her work ethic and attention to detail should be an inspiration to all of us! […]

By |2019-03-18T15:33:03-07:00March 18th, 2019|Inspiration, News|

Core strength: essential movements

The musculature of the core is incredibly important to provide the body with both strength and stability. Throughout our series on the core, we’ve learned that that having a strong trunk is essential for injury prevention, posture, and athletic performance. To finish out our series, we’ll review the three categories of movement that we want to make sure to include in a core training program, and also discuss specific exercises you can try in each one. […]

By |2019-03-06T09:27:06-07:00March 4th, 2019|Fitness, News|

Success story: Jessica Marlitt

Jessica is one of our most favorite people ever. Hard-working, ever-positive, and thoughtful beyond belief; she embodies the things that make a community gym like Hyatt Training such a special place. […]

By |2019-02-27T15:24:29-07:00February 27th, 2019|Inspiration, News|

More than stress management video presentation

On February 15, we opened up our regular monthly trainer mastermind session to the whole community. Dr. Samantha Brody shared from her new book Overcoming Overwhelm. Many of our members wanted to learn from Dr. Brody, but were unable to be at the studio. We recorded the presentation on video and have posted it here. […]

By |2019-02-20T12:47:42-07:00February 20th, 2019|Events, Holistic health, News|

What’s the best time of day to strength train?

The morning? Maybe. The afternoon? Maybe. Like everything in health in fitness, it depends. Many things, such as your goals (fat loss, muscle gain, general health), your schedule (it doesn’t matter what time is optimal if only one time is available), and personal preference will all impact what time of day is best for you to workout. Check out this guest post by personal trainer Maya Wright to learn more! […]

By |2019-02-19T13:01:29-07:00February 19th, 2019|Fitness, News|

Some of our favorite things!

We’re wild about our clients, and we love being part of some of their biggest dreams and goals. For sure, passion is something that is in ample supply on our #DreamTeam of personal trainers. Just for fun, check out some of the things we’re loving right now, outside of our jobs! This post is an annual tradition here at the studio, check out what’s new! […]

By |2019-02-12T15:02:08-07:00February 12th, 2019|News|

Sustainable nutrition video presentation

On February 3, Dustin Millhollen opened our annual speaker series with a presentation highlighting the important elements of a well-rounded, sustainable approach to nutrition including what to eat before and after a workout, the essential elements of a properly composed meal or snack and a look at some of the different diet protocols. Many of our members wanted to learn from Dustin, but were unable to be at the studio that morning. We recorded the presentation on video and have posted it here. […]

By |2019-02-20T11:14:57-07:00February 7th, 2019|Events, News, Nutrition|

Success story: David Altschul

David is one of those guys that takes every session, every set of exercises and every repetition seriously. He forces me to be at the top of my game with planning and cueing and he lives a life that makes the things we do in the gym super real and important. At 73 he is still active skiing, rock climbing, gardening and living a busy work life. His energy for those pursuits is no doubt, in many ways, related to the efforts he makes to keep himself healthy and strong and I’m so happy and honored to have been a part of that for the past 4 years. […]

By |2019-02-07T06:50:19-07:00February 5th, 2019|Inspiration, News|

February 15 – Stress Management

Each month Hyatt Training holds a trainer mastermind session to provide free continuing education in both fitness programming and business development. This month we are opening the doors to our entire community and welcoming Dr. Samantha Brody to speak on her new book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out! […]

By |2019-01-23T09:17:08-07:00January 22nd, 2019|Events, News, Studio|

3 Plans of motion and The Core

Now that we have a better understanding of the musculature of the core from the core anatomy post by Molly, and why a strong core is important to begin with, let’s discuss the core in relation to the planes of motion and a functional training program. Functional training is training for movements that we do in everyday life – carrying heavy grocery bags, going up and down stairs, getting up and down off of the floor, etc. […]

By |2019-01-23T10:31:11-07:00January 21st, 2019|Fitness, News|

March 3 – Women’s Health Q & A

Ladies, this one’s for you. Join us March 3 for a panel discussion about women’s health. We’re bringing together three of the best women working in healthcare to answer all your questions. This event is a popular annual tradition at the studio taking place each March as we celebrate Women’s Health month. […]

By |2019-01-22T21:24:28-07:00January 19th, 2019|Events, News|

Welcome personal trainer Hallie Tobias

We are thrilled to welcome personal trainer Hallie Tobias to the DreamTeam of trainers at the studio. […]

By |2019-01-16T14:10:40-07:00January 16th, 2019|News, Studio|

February 3 – Sustainable Nutrition

Still wondering what to eat and when to eat it? Confused by the incredible amount of diet styles and the many promises of how they’ll change your life? Wondering what the scientific evidence says about this? […]

By |2019-01-10T13:45:10-07:00January 10th, 2019|Events, News|

Welcome personal trainer Maya Wright

We are thrilled to welcome personal trainer Maya Wright to the DreamTeam of trainers at the studio. […]

By |2019-01-08T13:13:21-07:00January 7th, 2019|News, Studio|