#HOPX10 Hour of Power Challenge 2021

Nothing this year is the same. And that is not going to change anytime soon. With that said, we have been strong advocates since the beginnings of COVID for routine, structure and normalcy within uncertain times. We have witnessed day in and day out the celebrations and struggles of our new world, and believe more strongly than ever in the power of structure, community, coaching and fitness. […]

2020-12-30T11:56:55-07:00December 17, 2020|

Special session Dec. 21 – join our voice!

The Oregon legislature is holding a special session on Monday, 12/21 to specifically discuss COVID relief and related topics in our local community. Last month we heard from our local legislators that your efforts brought the plight of Hyatt Training and similar small fitness businesses to the forefront. We need your help again. […]

2020-12-18T11:59:44-07:00December 16, 2020|

Thank you – Wildfire Rebuilding Benefit

In the midst of the nuttiness that is life right now, our community showed up for to raise funds for the long-term rebuilding efforts in the wake of this year’s devastating wildfires. That means the world to us. 💚 […]

2020-12-15T14:20:58-07:00December 15, 2020|

COVID is a marathon

Last week the kids and I watched Governor Brown’s press conference while we were eating lunch. Afterwards, Gigi turned to me and said, “How many times did they just say the words light and tunnel?” […]

2020-12-10T10:55:58-07:00December 10, 2020|

Outdoor Winter Workouts

With so many of our traditional indoor workout facilities closed or unavailable, it is time to get creative! We are so very fortunate to live in a city with mild weather and many outdoor workout options. Here are a few ideas to get you outside this winter! […]

2020-12-08T18:26:04-07:00December 8, 2020|

Sunday 12/13 Event Details

From our living room to yours, Work Out 💚 Give Back is back in full effect. Our 2nd event this year takes place on Sunday 12/13 from 9:00 a.m. – 10:15 a.m. The purpose is multifaceted. […]

2020-12-06T10:58:13-07:00December 2, 2020|

Our hearts are full

THANK YOU! In the midst of the nuttiness that is life right now, our community showed up for Mudbone Grown. That means the world to us. […]

2020-12-02T11:48:09-07:00December 2, 2020|

New state guidelines effective 12/3

The Governor and state officials have released a new framework for evaluating the prevalence and effects of COVID-19 in Oregon communities. It is a county by county framework that links prohibited and allowed activities to specific COVID metrics. This new system will be effective Thursday 12/3. […]

2020-11-27T14:29:24-07:00November 27, 2020|

Exercise and the Brain Part 4: Longevity

Everything we’ve discussed up to this point is still on the table. Most of it even more so. Learning, growing, and healing aren’t abilities you’ll stop needing in your life. An elastic brain is a brain that can go the distance. It adapts to new challenges, heals minor damage, and resists major damage. Author Nassim Nicholas Talib coined the term “Anti-fragile” to describe “things that gain from disorder.” He wrote a book about it. This term doesn’t describe an immovable body, frozen and immune to stress. It describes a system that thrives under stress, as all good systems do. A body (and brain) that take the inevitable wear and tear as catalyst for growth and improvement. […]

2020-11-25T12:07:10-07:00November 24, 2020|

Some things cannot be paused

A couple important reminders as we head into this week. It’s our first full week of physical space closure. Staying connected to a routine and your health is more important now than ever. […]

2020-11-22T14:13:45-07:00November 22, 2020|

Sunday 11/22 event details

From our living room to yours, Work Out 💚 Give Back is back in full effect. Our first event takes place on Sunday 11/22 from 9:00 a.m. – 10:15 a.m. The purpose is multifaceted. […]

2020-11-19T10:07:59-07:00November 18, 2020|

Join us!

The support we’ve received from members and trainers since last Friday is overwhelming. We are hard at work advocating for personal training to be considered DIFFERENTLY than big box gyms and large recreational facilities when reopening is evaluated. If you feel strongly and would like to lend your voice and support to our community and cause, information on how best to do so is contained in this message. […]

2020-11-18T11:30:25-07:00November 17, 2020|

The 💚 of Hyatt Training is STRONG

Hyatt Training is so much more than a physical space. And the heart of Hyatt Training is STRONG. Current government guidelines dictate that our physical space must close effective Wednesday, 11/18. However, this in no way indicates that Hyatt Training is not open. Our training sessions will pivot to virtual delivery until we are given the green light to welcome you back to the studio. […]

2020-11-15T11:05:33-07:00November 15, 2020|

A note of thanks

I have been in this business 25 years and notes like the one below still bring tears to my eyes. It lets me know I’m in the right spot and we’re doing the right thing and that’s invaluable. […]

2020-11-03T16:09:38-07:00November 3, 2020|

Work Out 💚 Give Back 2020

Work Out 💚 Give Back is back in full effect for 2020! New to the studio last year, we’re excited to come together (virtually, of course) as a community to support two great local organizations. […]

2020-11-24T16:37:08-07:00October 23, 2020|
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