3 Plans of motion and The Core

Now that we have a better understanding of the musculature of the core from the core anatomy post by Molly, and why a strong core is important to begin with, let’s discuss the core in relation to the planes of motion and a functional training program. Functional training is training for movements that we do in everyday life – carrying heavy grocery bags, going up and down stairs, getting up and down off of the floor, etc. […]

By |2019-01-23T10:31:11-07:00January 21st, 2019|Fitness, News|

March 3 – Women’s Health Q & A

Ladies, this one’s for you. Join us March 3 for a panel discussion about women’s health. We’re bringing together three of the best women working in healthcare to answer all your questions. This event is a popular annual tradition at the studio taking place each March as we celebrate Women’s Health month. […]

By |2019-01-22T21:24:28-07:00January 19th, 2019|Events, News|

Welcome personal trainer Hallie Tobias

We are thrilled to welcome personal trainer Hallie Tobias to the DreamTeam of trainers at the studio. […]

By |2019-01-16T14:10:40-07:00January 16th, 2019|News, Studio|

February 3 – Sustainable Nutrition

Still wondering what to eat and when to eat it? Confused by the incredible amount of diet styles and the many promises of how they’ll change your life? Wondering what the scientific evidence says about this? […]

By |2019-01-10T13:45:10-07:00January 10th, 2019|Events, News|

Welcome personal trainer Maya Wright

We are thrilled to welcome personal trainer Maya Wright to the DreamTeam of trainers at the studio. […]

By |2019-01-08T13:13:21-07:00January 7th, 2019|News, Studio|

DEXA PDX body composition scan 1/15/19

Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

By |2019-01-02T21:12:11-07:00January 2nd, 2019|Events, News, Studio|

The Hyatt Training app is here

Recently we invested in new technology by way of a custom app for both our trainers and members. It will help to better organize and distribute exercise programs and also allow for great tracking and data collection to record our members’ progress. We are very excited to introduce our own Hyatt Training app, built on the platform for Trainerize. To kick things off we plan on incorporating it into our Hour of Power Challenge starting January 2nd! […]

By |2018-12-18T14:57:59-07:00December 18th, 2018|News, Studio|

HOPX10 Hour of Power Challenge 2019!

High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low. […]

By |2018-12-18T14:58:08-07:00December 17th, 2018|Events, News, Studio|

Winter events

Each winter at the studio we host educational events to complement our members’ custom strength and conditioning workouts. We’re excited about our 2019 line up! Additional details and sign up information is forth coming and our speaker series is always complimentary for Hyatt Training members. […]

By |2019-01-22T17:36:21-07:00December 16th, 2018|Events, News, Studio|

Success story: Tina Romine

Tina Romine’s level of dedication to her health and fitness is apparent by how much stronger and more capable she has become. She’s lifting more weight, moving more athletically, and taking control of her health through diet. When not training with her trainer Dustin, she’s in the gym, putting in solid work. Of course, she also makes time for weekend trips to Mt. Rainier or for pizza at a newly discovered pizza joint. […]

By |2018-11-27T21:25:32-07:00November 26th, 2018|Inspiration, News|

New in retail: Books to inspire

We’re dedicated to sharing as much information about health and wellness with our community (and the world at large!) as possible. As a team, we often find ourselves recommending books to our clients. […]

By |2018-11-02T10:02:38-07:00November 2nd, 2018|News, Studio|

Success story: Jill and Tony Daniels

Team Daniels is an inspiration to so many of us. They are regularly at the gym four days a week, supporting and challenging each other. Their workouts keep them in great shape for new adventures and doing the things they love. Over the years is has been impressive to watch their confidence grow and their stamina flourish! […]

By |2018-11-01T09:52:48-07:00October 31st, 2018|Inspiration, News|

Winter 2018 holiday hours

We encourage our clients and trainers to take time to enjoy friends and family during the holiday season. Here’s a complete list of modified studio hours for November and December 2018. […]

By |2018-10-31T12:53:41-07:00October 30th, 2018|News, Studio|

Virtual tour of Hyatt Training

We love our home within the Fitzgibbons Glass Building! Check out this 360 degree tour of our studio. Of course we’re biased, but we think it really shows off the careful thought and planning that went into creating our service-driven personal training gym. […]

By |2018-10-08T09:26:54-07:00October 5th, 2018|News, Studio|

Prebiotic foods 101

Prebiotics, probiotics, postbiotics, oh my! Take a peek at this guest post by nutritionist and personal trainer Dustin Millhollen to shed some insight and answer our questions about prebiotic foods, why they’re important and how best to incorporate them easily into your diet. […]

By |2018-10-08T09:22:28-07:00October 4th, 2018|Holistic health, News, Nutrition|