7:00 a.m. Virtual Workouts

Connection between our members is a cornerstone of Hyatt Training. Join us to stay connected AND get a great workout in twice each week! […]

2021-01-29T14:16:29-07:00January 29, 2021|

Welcome back inside!

It’s been a long, patient wait. But it does appear to be over! We reopen inside studio sessions on Friday 1/29! […]

2021-01-29T14:33:42-07:00January 28, 2021|

The waiting place

Do you remember “The Waiting Place” from Dr. Seuss favorite “Oh the Places You’ll Go”? As a community we are collectively…just…waiting. […]

2021-01-22T15:48:12-07:00January 22, 2021|

The Happiness Workout: how exercise affects mood

Have you noticed that a good workout makes you feel happier for the rest of the day? The feel-good effect of exercise is not solely the result of being glad it’s over. Exercise works on a biological level to boost your mood. It does this by creating endorphins while you workout. […]

2021-01-21T11:51:53-07:00January 21, 2021|

Tools of the great

I bounce back and forth between books and podcasts when I drive. Last year, around this time I talked about the Libby app and how it helped me devour more books than I ever have in a single year. After a while, the books tend to overlap. A lot. So this year I have switched back to podcasts for the most part and am enjoying listening to amazing people tell amazing stories, with a real focus on systems and leadership. […]

2021-01-14T13:28:32-07:00January 14, 2021|

Exercise to boost your immune system

Socially distance, wash your hands, wear a mask and exercise! As athletes we all exercise for the benefits, such as improving cardiovascular health, lowering blood pressure, and body weight control. And now, more than ever, we need exercise to ward off viral illnesses. […]

2021-01-10T12:32:23-07:00January 7, 2021|

A Better Way to Better Nutrition

In the early days of dating my husband, we engaged in all sorts of question-asking to get to know one another better. As we walked along our university’s campus holding hands and gazing into each other’s eyes, I will never know what prompted my twenty-year-old brain to ask him what fruits and vegetables he liked to eat. No matter how strange the question, I will forever remember his reply. […]

2021-01-03T14:49:34-07:00January 3, 2021|

HELLO 2021

Happy New Year! We can’t say we’re sad to see 2020 go… But we are decidedly excited for the promise of 2021 and a fresh start. […]

2020-12-31T14:49:06-07:00December 31, 2020|

Sending you all the best

2020 is a hard one to make sense of. It’s certainly not a year we can wrap up and put a tidy bow on here in our final post of 2020. […]

2020-12-22T17:16:38-07:00December 22, 2020|

#HOPX10 Hour of Power Challenge 2021

Nothing this year is the same. And that is not going to change anytime soon. With that said, we have been strong advocates since the beginnings of COVID for routine, structure and normalcy within uncertain times. We have witnessed day in and day out the celebrations and struggles of our new world, and believe more strongly than ever in the power of structure, community, coaching and fitness. […]

2020-12-30T11:56:55-07:00December 17, 2020|

Special session Dec. 21 – join our voice!

The Oregon legislature is holding a special session on Monday, 12/21 to specifically discuss COVID relief and related topics in our local community. Last month we heard from our local legislators that your efforts brought the plight of Hyatt Training and similar small fitness businesses to the forefront. We need your help again. […]

2020-12-18T11:59:44-07:00December 16, 2020|

Thank you – Wildfire Rebuilding Benefit

In the midst of the nuttiness that is life right now, our community showed up for to raise funds for the long-term rebuilding efforts in the wake of this year’s devastating wildfires. That means the world to us. 💚 […]

2020-12-15T14:20:58-07:00December 15, 2020|

COVID is a marathon

Last week the kids and I watched Governor Brown’s press conference while we were eating lunch. Afterwards, Gigi turned to me and said, “How many times did they just say the words light and tunnel?” […]

2020-12-10T10:55:58-07:00December 10, 2020|

Outdoor Winter Workouts

With so many of our traditional indoor workout facilities closed or unavailable, it is time to get creative! We are so very fortunate to live in a city with mild weather and many outdoor workout options. Here are a few ideas to get you outside this winter! […]

2020-12-08T18:26:04-07:00December 8, 2020|
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