2017 Recap: Albertina Kerr partnership

Last year, Lee and I worked to fully define and create the values that will guide Hyatt Training both today and into the future. Part of putting these inherent values down on paper inspired us to create a meaningful and consistent program for philanthropy, which has always been an important component of our personal lives. […]

By | 2017-12-20T15:08:41+00:00 December 20th, 2017|News, Studio|

#HOPX10 Challenge 2018

High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low. […]

By | 2017-12-18T16:03:27+00:00 December 18th, 2017|Events, News, Studio|

Success story: Tabra Bay

If there is a picture next to the word “dedication” in the dictionary, it is probably Tabra’s. An avid dancer, and Pilates instructor, Tabra stepped into the gym with a focus and drive to take her dance to the next level. Between her cross-training in the gym for strength and balance, working independently on her flexibility and technique and her commitment to bringing the best to her students as she learns more about her own dance, Tabra brings a positivity and drive that is has certainly been inspiring to watch and continues to grow with every session. […]

By | 2017-12-01T10:45:06+00:00 December 1st, 2017|Inspiration, News|

December holiday hours

We encourage our clients and trainers to take time to enjoy friends and family during the holiday season. Here’s a complete list of modified studio hours this month. […]

By | 2017-12-09T10:24:26+00:00 November 29th, 2017|News, Studio|

Thanksgiving holiday hours

The studio will be closed on Thanksgiving day, and open regular hours (5 a.m. - 3 p.m.) on Friday November 24th. All of our independent trainers set their own schedules, so please be sure to confirm any session times with them directly. Best wishes for safe and healthy holiday celebrations with your friends and family!

By | 2017-11-13T10:57:36+00:00 November 13th, 2017|News, Studio|

Healthier holiday eats: Savory green beans

Realization of the season: there are actually a TON of very normal holiday dishes that can easily be made healthfully. Oh sure there’s holiday sweet breads, desserts galore, and pre-made appetizers at the front of every grocery store. But there are a lot of options for making a dish that is “commonly accepted” as a holiday food that is also nutrient dense and delicious. […]

By | 2017-11-09T14:07:14+00:00 November 9th, 2017|News, Nutrition|

Success story: Mark Brenner

Mark is the poster child for consistency and focus. He has been in the same time slot, rarely missing a day, for more than a decade. His original goals still hold true…be strong enough to keep running (what he truly loves to do). I’m happy that we’ve been able to accomplish that and keep his love of running and the community of friends it brings to him active for so long. […]

By | 2017-10-17T15:48:53+00:00 October 17th, 2017|Inspiration, News|