Recent research has shown that the same activities that are essential for reducing stress and keeping us healthy are also the keys to having more energy and becoming more creative, productive and efficient. Presenter Al Lee will provide simple, powerful techniques you can start using immediately to create a healthier, more sustainable lifestyle and perform consistently at a higher level.
When: 6 pm on Wednesday, April 6
(45-minute lecture will be followed by Q&A and social hour)
Where: Hyatt Training Studio, 1622 NW 15th Ave.
Cost: $15 for current Hyatt Training members; $20 for guests