Each winter at the studio we host educational events to complement our members’ custom strength and conditioning workouts. We’re excited about our 2020 line up! Additional details and sign up information is below. Our speaker series is always complimentary for Hyatt Training members.
Intuitive Eating – February 2, 9:00 – 10:00 a.m.
Join personal trainer and Intuitive Eating expert Erin Moussallem to learn all about Intuitive Eating. Learn more about this evidence-based, mind-body approach to health, designed to get us back to our roots. It’s a personal process, focused on listening to our bodies’ messages in order to meet our physical and psychological needs. as he discusses the science behind good, sustainable nutrition and how to implement a nutritional strategy that works for you long term. More information or RSVP
Running Injury Free – March 1, 9:00 – 10:00 a.m.
Are you a runner who’s experienced any kind of pain or injury? More than 75% of runners get injured every year. Whether you’re recovering from an old injury or looking to prevent a new one, understanding how to prepare your body for running is important for every runner. More info or RSVP
Food as Medicine – March 29, 9:00 – 10:00 a.m.
Just like the strength and conditioning plan with your trainer is customized to your specific needs, come and learn how nutrition can be tailored to your unique biochemistry. The session, presented by Megan Barnett, MS, will be especially beneficial for members facing chronic disease, cancer or those who haven’t been able to reach their goals despite hours in the gym and careful attention to nutrition. More info or RSVP
And of course the annual #HOPx10 Challenge will be running from January 1 -April 1.
At Hyatt Training you’ll find more than just a good sweat. Our core values guide each decision we make every day. We’re dedicated to building community and providing education about health and wellness for both our clients at Portland at large. Our annual speaker series gives us the opportunity to do both. To learn more about what we’re all about, how we could help you, our dream team of personal trainers, email us at Go@HyattTraining.com.