Virtual Community Workouts
Connection between our members is an essential cornerstone of Hyatt Training. Join us to stay connected AND get a great workout in twice each week! […]
Proactive vs. Reactive
Two weeks has turned into 3 months with no signs of the finish line. The luckiest of us have been able to coax ourselves into a structure of physical routines that support our health. We’re eating, sleeping, moving our bodies. These are all good things. […]
Everything you need to know about coming back to Hyatt Training
The reality of “normal life” has shifted for now. Step 1 in our new normal at Hyatt Training is the reopening of our common gathering space. The next steps are taking shape as we look to ways to keep our community close-knit while maintaining a vibrant and healthy space. We can’t wait to share the details that we’ve got in store. […]
Success story: Chaz Whiting
Like many people, Chaz works a job that forces a lot of time at the computer, but he also is an avid outdoorsman and Do-It-Yourselfer. He came to Hyatt Training without a ton of training experience, but with an open mind willing to try everything that was thrown at him. It wasn’t long before Chaz was ripping body-weight deadlifts off the ground and falling in love with the mental and physical challenges that come with kettlebell practice. His consistency in his training has been impeccable; he’s always getting in extra workouts at the studio and kettlebell practice at home, pushing to get better each week. One of the greatest parts of working with Chaz has been getting to hear numerous stories about how his (sometimes very intense) home renovation projects have been easier to accomplish since beginning training! […]
Success story: Max Steele
Dedication and the drive to learn and improve have led Max along an incredible health and fitness journey that is inspiring to witness. Max has not only succeeded in his own personal fitness goals, but continues to learn and refine his personal training skills to help and teach others. This is a guy who lives out his values and leads with integrity, and we are so grateful he’s here at Hyatt Training! […]
Navigating new normals
Three months ago life as we knew it changed. We (collectively) took the necessary precautions and dramatically altered our routines and daily life. It was no easy task to develop new routines, stress management and structure, but we did it. […]
Hyatt Training family manifesto
The words we shared with our members last Thanksgiving ring more true today than ever. They’ve been echoing in our heads as we’ve been preparing to reopen in the wake of our 3 month COVID closure, and reconnect with our big, little studio family. Today, we choose to establish this as an on-going studio manifesto. […]
Success story: Michael Marlitt
We have loved watching Michael build confidence in the gym. He has gained an incredible amount of strength and has changed his body composition, but most importantly, he has changed his life. Seeing Michael continue to incorporate strength training and other forms of movement into his every day life has been amazing. We’re so inspired by his dedication! He is such a joy to work with. […]
Building adaptability and flexibility into your workout routines
When it comes to intentional exercise, having a plan is hard to argue with. Setting goals, taking measurements, and building routines are important to the program. Creating a great plan is often step one. To promote lasting change, it needs to have purpose and be resilient. That’s why a common second step is changing that great plan. Your routines are only as good as their ability to change, both as a reaction to external stressors and to promote further adaptation. […]
Progressive Overload: What, When, How
We’ve been working out at home for over two months now, finding space in the garage, living room, yard, or wherever the kids aren’t spread out. You may be surprised with how inventive and creative your workouts have become, and how versatile your trainer and random household items can be. But, if you feel your body has adapted to your current workout regimen and exercises, it’s time to focus on challenging yourself in new ways. It’s time to talk progressive overload! […]
Success story: Ian Gates
One of the things that has impressed us the most about Ian is his dedication to his training. He’s been training at Hyatt Training for a year and a half, and even with a busy family life and a business to run, Ian is here, week to week, smiling and ready to work! […]
Member Advisory Team
As we move closer to reopening the studio, we wanted to share some of the things we have been doing to be prepared, in fact – over-prepared, for your safe and comfortable return to the studio. In addition to following all of the national, state and local guidelines we have formed a Member Advisory Team to help guide our decisions now and into the future. […]
Hydration in practice
The importance of hydration is something I have always struggled with as a trainer, and it’s something that certainly not everyone agrees on 100%. I have, admittedly, been all over the board from drinking tons of water to not really worrying about it at all. It is something, however, that has seemed to make a dramatic impact on physical health for me over the past 6 months, so as we lean into the conversation of hydration this week I invite you to be open minded, to try some new strategies and to find out where your optimal level lies. […]
Success story: Tim Damron
Tim is a personal trainer’s dream client; he’s always ready to work and puts in extra time outside of his sessions. His desire to learn the “why” behind the process has led to Tim’s growth, both physically and mentally. Members like Tim are the reason we have such a great community at the gym. […]
How to Address and Avoid Dehydration
As the temperature rises and the sun comes out, not only does an ice cold beverage refresh and quench thirst, it’s absolutely necessary to keep your body functioning at it’s best. It’s no secret or surprise that we need to drink plenty of water and maintain hydration, especially in hot weather and during intense exercise. But what if we miss the mark? What signs should we look for to stave off dehydration? What should we do if we cross the dehydration threshold? […]