Healthy spring meals are on my mind! Almost overnight, winter gave way to warmth and sunshine. Like every year, when it happens, it happens almost instantly. With the arrival of warmer weather, I’ve been reflecting on our meals, recipes and nutrition routines and settling into our favorite, healthy recipes for spring. […]
This simple, one-bowl salad is my go-to for a fast, healthy, scratch-made salad dressing. Salad dressings are one of the very best things to make from scratch, eliminating unnecessary stabilizers and emulsifiers found in store-bought bottles. […]
How do I know if I am eating enough protein? A member of Hyatt Training recently asked this question, and we think the answer is a great one to share with our community. […]
We all know exercise is great for your body. It’s also one of the best things we can do for our brains (see our Exercise and the Brain series of posts), exercise also benefits the nervous system! The nervous system is like an internal instant messaging service. It sends and receives messages from our brain to our bodies, and vice versa. These messages can come from the outside world (e.g., you recoil after touching a hot stove) or from inside your body (e.g., if you stretch too far, it hurts). […]
Nutrition can be a great way to boost your immune system. Now more than ever we need all the tools possible to optimize our systems to fight off viral illnesses! A few of the top nutrients that have been identified as critical for growth and function of immune cells are vitamin D, Zinc, and vitamin C. […]
Hyatt Training provides top notch personal training. But we don’t believe personal training starts and stops on the studio floor. Exercise is a critical piece of health, but deep-health also includes many other facets of lifestyle and wellness, including nutrition. Our science-based nutrition philosophy aims to keep nutrition simple, sustainable, and approachable. […]
Over the last year, as a village, we’ve banded together to navigate the strange and ever-turning tides of the pandemic. We’ve grappled with routine changes, what to prioritize even though we are totally OUT of our routines and generally focused on how to make it THROUGH. […]
We are thrilled to welcome personal trainer Nathan Eng to the DreamTeam of personal trainers at the studio. Check out why! […]
We are thrilled to welcome personal trainer Amy Hall to the DreamTeam of personal trainers at the studio. […]
Whether you are waving to a neighbor while walking your dog, comparing stats with your cycling buddies, or chatting with the people who are on the same gym schedule, exercise often involves socializing. That is a good thing, because studies underscore the importance of exercise combined with community and social interaction. When combined, both more effective and more likely to become a habit. […]
We’re inching ever closer to the one year mark. The anniversary of the day that everything changed for Hyatt Training. The day we closed our doors to keep our community safe, totally blind to the fact that it would nearly cost us our business. […]
Scratch cooking is always our jam, but we’re keeping things decidedly simple in the kitchen this season. Check out some of our favorite easy, healthy winter meals – I love sharing here in case they inspire you too! […]
Black history month is about celebrating Black culture, beauty, creativity, resilience and so much more. Today, we turn the lens to amplify the work of Shantae Johnson and Arthur Shavers, founders of Mudbone Grown. […]
It was a week of JOY at the studio as we welcomed everyone back inside! This video definitely captures that! ENJOY! […]
With the chaos that’s going on in today’s world, do you have stay-at-home blues? Do you have the urge to over snack? Exercise and physical activity is more important than ever to help us get through this pandemic. It’s critical that we consistently stay physically active for these reasons: […]