We couldn’t be more excited to share the news of our new partnership with The Fit Foods! The Fit Foods is a healthy meal prep company who offers 50+ meals including breakfast, lunch, dinner, and snacks that are cooked & portioned with whole food ingredients. Their meals are prepared fresh daily, and are primarily gluten-free. […]
Check out our favorite workout to do while traveling! A tabata is an interval set that is 4:00 minutes long, and includes :20 seconds of full effort followed by :10 seconds of rest (8 rounds total in the 4 minutes). […]
Have you ever felt discomfort in your hip flexors but stretching doesn’t seem to help? It’s common to confuse weak hip flexors for tight hip flexors, however many people actually experience both. Sedentary lifestyles that include lots of sitting leave the hip flexors in a constant state of contraction, causing tightness. Also, due to a lack of exercise the hip flexor complex is weak in many cases. […]
In a sea of fad diets and nutrition information-overload, it can be difficult—even downright frustrating—to sort out fact from fiction. We all know that nutrition is a key component to health and wellness, so how do we determine which nutrition approach or protocol is right for us? […]
We’ve always built some extra structure into the open gym times at the studio. For years we’ve offered three supplemental workouts, accessible to all members – one strength, one HIIT and one cycle to cover different energy systems and give people a game plan when they walk in the door. […]
Cardiovascular health is an essential part of fitness. Whether your goal is to lose fat, relieve stress or improve heart health, cardio is key to your training program. The options can be overwhelming and it’s not easy to know the best fit for your fitness level and goals. This article will look at two popular forms of cardio training: High intensity intervals (HIIT) and Low intensity steady state (LISS). […]
As we lean into the summer months, the studio will be open modified hours on Memorial day, July 4th and Labor day. Get the details! […]
Between her children, her business, and her travels, Lisa has as many reasons as anyone to claim to be “too busy” to exercise. However, she never uses her hectic schedule as an excuse to skip the gym. Instead, she shows up with a smile and a sense of humor that make her one of our favorite people to have at the studio. […]
Summer is definitely coming and the recent increase in sunny days has people returning to their walking / hiking / running routines. Here’s a couple quick tips to help you readjust to increase activity and enjoy the full summer of Oregon’s awesomeness! […]
Anyone around Mary Wells benefits from her presence. When you talk about someone with heart, you are talking about someone like Mary! She is always pushing herself and up for a challenge. She is such a joy to coach because she is dedicated to continuous progress – all with a smile. Exercise is a time that Mary can take just for herself, and I am so glad she is part of Hyatt Training. […]
Steve Janik works hard at everything he does, and always puts in 100% at the gym. Steve has a big job, so he uses his training sessions to decompress and get stronger. He always has a positive attitude, is willing to try new things, and works hard at every session. We appreciate Steve’s drive, motivation and goal to continue to get stronger. His trainer Erin hopes to one day be able to hold a plank as long as Steve can! 😊 […]
We are thrilled to welcome personal trainer Kaileigh Bautista to the DreamTeam of personal trainers at the studio. […]
Another #HOPx10 season is coming to a close. Every year we have a few more participants and every year the completion rate among the participants goes up. Both of those numbers are a testament to what the Hour of Power has become around Hyatt Training… […]
One of the tenants of our core values is to continually invest in ways to keep our community vibrant and thriving. One of the ways we keep our community vibrant is by keeping our physical space vibrant, clean and up to date. Over the last few months we’ve been making some updates to keep the studio fresh. […]
Last summer it was such an incredible honor to be voted Best Gym in Portland in the Willamette Week reader’s poll for the second year in a row. Now, we need your nomination to be on the ballot again in 2019. Please take two easy clicks to put us in the running again this year! […]