News - Hyatt Training

Why Do Plyometric Exercises?

When you hear about plyometrics, or “plyo” exercises, the first thing that pops into your mind is likely high intensity workouts performed by elite athletes–not something a regular person does as a part of their weekly fitness routine. While it’s true that plyometric exercises are incredibly effective for sports-specific training, they are also an excellent tool for general health. Gaining an understanding of plyometric training, and why you should do plyometric exercises, can help round out your exercise routine and keep you fit and healthy as you age. […]

Elana Witt2023-03-29T14:17:08-07:00March 21, 2023|

Acupuncture for Headache Relief

Headaches vary dramatically in presentation, severity, and frequency. For some they can be debilitating, for others they are only a mild nuisance. It is estimated that around 8 million people will visit their doctor with a complaint of headaches each year, while another 40 million will experience headaches and not seek medical attention. Acupuncture can provide effective headache relief for millions of headache sufferers. […]

Elana Witt2023-03-07T11:27:00-07:00March 7, 2023|

Healthy, fast weeknight dinners

We had a recent week in our house that was so jam-packed with evening activities I needed to give careful thought to how I would keep us on track with home cooked meals. I am sharing a few of my tips, tricks and plan of attack here. Healthy eating with whole, minimally processed foods goes hand in hand with exercise to yield the biggest health benefits. […]

Lee Carson2023-02-23T11:20:22-07:00February 23, 2023|

Healthy sheet pan chicken and broccoli with peanut sauce

This simple, healthy, sheet pan dinner is one of our favorites for busy week nights. We enjoy it on repeat all winter long. […]

Lee Carson2023-02-26T19:41:50-07:00February 23, 2023|

Why take an ice bath?

Ice cold baths are the hot new trend. You may have seen your favorite athletes and social media fitness influencers doing it – taking a dip in a bucket or pool filled with ice, wading through chunks of ice to take a brisk winter swim in the river. But why take an ice bath? What are the supposed benefits, and are they backed by science? […]

Lee Carson2023-02-22T10:39:50-07:00February 14, 2023|

Lean muscle benefits for women

When I got the notification for this podcast, I knew immediately I had to share it with the Hyatt Training community. […]

Lee Carson2023-02-07T13:31:16-07:00February 7, 2023|

Strength training is key to aging well

I Today I’m sharing with you one of the best, most concise articles I’ve seen regarding the benefits of strength training to age well. I understand I am preaching to the choir here – you already come to Hyatt Training every week! But hear me out. […]

Lee Carson2023-02-07T11:53:52-07:00February 7, 2023|

What does acupuncture feel like?

What does acupuncture really feel like? For some, the idea of having 15 or so acupuncture needles inserted at various points around the body sounds like an absolute nightmare. This post shares what acupuncture feels like and how it can be beneficial. […]

Maddie Hays2023-01-24T12:58:47-07:00January 20, 2023|

To be more productive…

I read a lot. I try to make sense of most of it and I like to share some of the things that seem most meaningful. Sometimes they will be fun, sometimes work related, sometimes life related. Some worthy of sharing with others; our clients, friends, family. This list is from a favorite, Ryan Holiday (author of Ego is the Enemy, Stillness is the Key, The Obstacle is the Way, Daily Stoic, and more). […]

Maddie Hays2023-01-18T14:49:07-07:00January 6, 2023|

#HOPX10 Hour of Power Challenge 2023

The annual #HOPX10 Hour of Power challenge is a mainstay of the Hyatt Training community. Learn why! […]

Elana Witt2023-01-13T13:22:28-07:00December 12, 2022|

Oura Ring Review

83. 85. 94. These numbers are really important. Life changing actually, and I don’t say that lightly. After hearing about Oura Rings for a while, a client approached me and suggested we both try them. What follows is my Oura Ring review after 2 years of wearing it consistently. […]

Lee Carson2022-12-04T09:38:10-07:00December 4, 2022|

Strength training is the best way to improve your health

It can be hard to sort through the noise and confusion of the health, fitness and nutrition worlds. But one truth backed by research and supported by experts is that strength or resistance training is the best thing you can do to improve your overall health. […]

Maddie Hays2022-11-23T07:06:33-07:00November 23, 2022|

Hyatt Training community manifesto

One of our favorite parts of being small business owners is that Hyatt Training really is an extension of our lives, not just a job. Because it’s part of our DNA we get the chance to extend our personal values to our business. For us, this brings an intersection of heart, responsibility and compassion for those (that’s YOU) who fill our days. […]

Lee Carson2022-11-17T15:17:13-07:00November 17, 2022|

Holiday Hours

As we lean into the winter holidays, you can find all modified studio hours information for Thanksgiving and year end. Get the details! […]

Lee Carson2022-11-17T13:10:22-07:00November 15, 2022|

Work Out Give Back: New Avenues

Work Out 💚 Give Back is scheduled for Sunday November 20, 2022 at 9 a.m. We hope you’ll join us to gather in person OR virtually and celebrate the Hyatt Training family while supporting the great work being done by New Avenues for Youth here in our local Portland community! […]

Lee Carson2022-11-08T10:29:35-07:00November 1, 2022|