We’re inching ever closer to the one year mark. The anniversary of the day that everything changed for Hyatt Training. As we reflect there is one thing that weighs the heaviest on us: The People. It’s always all about the people. […]
Scratch cooking is always our jam, but we’re keeping things decidedly simple in the kitchen this season. Check out some of our perennial favorite meals this winter – I love sharing here in case they inspire you too! […]
Black history month is about celebrating Black culture, beauty, creativity, resilience and so much more. Today, we turn the lens to amplify the work of Shantae Johnson and Arthur Shavers, founders of Mudbone Grown. […]
It was a week of JOY at the studio as we welcomed everyone back inside! This video definitely captures that! ENJOY! […]
With the chaos that’s going on in today’s world, do you have stay-at-home blues? Do you have the urge to over snack? Exercise and physical activity is more important than ever to help us get through this pandemic. It’s critical that we consistently stay physically active for these reasons: […]
Connection between our members is a cornerstone of Hyatt Training. Join us to stay connected AND get a great workout in twice each week! […]
It’s been a long, patient wait. But it does appear to be over! We reopen inside studio sessions on Friday 1/29! […]
Do you remember “The Waiting Place” from Dr. Seuss favorite “Oh the Places You’ll Go”? As a community we are collectively…just…waiting. […]
Have you noticed that a good workout makes you feel happier for the rest of the day? The feel-good effect of exercise is not solely the result of being glad it’s over. Exercise works on a biological level to boost your mood. It does this by creating endorphins while you workout. […]
I bounce back and forth between books and podcasts when I drive. Last year, around this time I talked about the Libby app and how it helped me devour more books than I ever have in a single year. After a while, the books tend to overlap. A lot. So this year I have switched back to podcasts for the most part and am enjoying listening to amazing people tell amazing stories, with a real focus on systems and leadership. […]
Oregon is now the only state where 1:1 personal training is not allowed inside* (see back up documentation). Washington is opening 1:1 training with protocols effective on 1/11. […]
Socially distance, wash your hands, wear a mask and exercise! As athletes we all exercise for the benefits, such as improving cardiovascular health, lowering blood pressure, and body weight control. And now, more than ever, we need exercise to ward off viral illnesses. […]
In the early days of dating my husband, we engaged in all sorts of question-asking to get to know one another better. As we walked along our university’s campus holding hands and gazing into each other’s eyes, I will never know what prompted my twenty-year-old brain to ask him what fruits and vegetables he liked to eat. No matter how strange the question, I will forever remember his reply. […]
Happy New Year! We can’t say we’re sad to see 2020 go… But we are decidedly excited for the promise of 2021 and a fresh start. […]
2020 is a hard one to make sense of. It’s certainly not a year we can wrap up and put a tidy bow on here in our final post of 2020. […]