On February 15, we opened up our regular monthly trainer mastermind session to the whole community. Dr. Samantha Brody shared from her new book Overcoming Overwhelm. Many of our members wanted to learn from Dr. Brody, but were unable to be at the studio. We recorded the presentation on video and have posted it here. […]
The morning? Maybe. The afternoon? Maybe. Like everything in health in fitness, it depends. Many things, such as your goals (fat loss, muscle gain, general health), your schedule (it doesn’t matter what time is optimal if only one time is available), and personal preference will all impact what time of day is best for you to workout. Check out this guest post by personal trainer Maya Wright to learn more! […]
We’re wild about our clients, and we love being part of some of their biggest dreams and goals. For sure, passion is something that is in ample supply on our #DreamTeam of personal trainers. Just for fun, check out some of the things we’re loving right now, outside of our jobs! This post is an annual tradition here at the studio, check out what’s new! […]
On February 3, Dustin Millhollen opened our annual speaker series with a presentation highlighting the important elements of a well-rounded, sustainable approach to nutrition including what to eat before and after a workout, the essential elements of a properly composed meal or snack and a look at some of the different diet protocols. Many of our members wanted to learn from Dustin, but were unable to be at the studio that morning. We recorded the presentation on video and have posted it here. […]
David is one of those guys that takes every session, every set of exercises and every repetition seriously. He forces me to be at the top of my game with planning and cueing and he lives a life that makes the things we do in the gym super real and important. At 73 he is still active skiing, rock climbing, gardening and living a busy work life. His energy for those pursuits is no doubt, in many ways, related to the efforts he makes to keep himself healthy and strong and I’m so happy and honored to have been a part of that for the past 4 years. […]
Each month Hyatt Training holds a trainer mastermind session to provide free continuing education in both fitness programming and business development. This month we are opening the doors to our entire community and welcoming Dr. Samantha Brody to speak on her new book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out! […]
Now that we have a better understanding of the musculature of the core from the core anatomy post by Molly, and why a strong core is important to begin with, let’s discuss the core in relation to the planes of motion and a functional training program. Functional training is training for movements that we do in everyday life – carrying heavy grocery bags, going up and down stairs, getting up and down off of the floor, etc. […]
Ladies, this one’s for you. Join us March 3 for a panel discussion about women’s health. We’re bringing together three of the best women working in healthcare to answer all your questions. This event is a popular annual tradition at the studio taking place each March as we celebrate Women’s Health month. […]
We are thrilled to welcome personal trainer Hallie Tobias to the DreamTeam of trainers at the studio. […]
Still wondering what to eat and when to eat it? Confused by the incredible amount of diet styles and the many promises of how they’ll change your life? Wondering what the scientific evidence says about this? […]
We are thrilled to welcome personal trainer Maya Wright to the DreamTeam of trainers at the studio. […]
Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]
Recently we invested in new technology by way of a custom app for both our trainers and members. It will help to better organize and distribute exercise programs and also allow for great tracking and data collection to record our members’ progress. We are very excited to introduce our own Hyatt Training app, built on the platform for Trainerize. To kick things off we plan on incorporating it into our Hour of Power Challenge starting January 2nd! […]
High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low. […]
Each winter at the studio we host educational events to complement our members’ custom strength and conditioning workouts. We’re excited about our 2019 line up! Additional details and sign up information is forth coming and our speaker series is always complimentary for Hyatt Training members. […]