An honest check in for your health

Sometimes we all need to be reminded of the basics. To take some time for an honest look at how we’re really doing with our health and wellness. At the studio, we build long term relationships focused around the importance of exercise and smart strength training. It’s also important to remember that health is more than getting 60 minutes in at the gym and eating well. Our overall health is impacted by nearly every thing we do. And this “everything” is happening all the time. […]

By |2018-09-07T06:36:03+00:00September 7th, 2018|Holistic health, News, Nutrition|

Success story: Bob Finch

Bob Finch has been a dedicated to his training sessions with personal trainer Beth Hoeck for the last three years. His hard work has yielded lost weight and inches while improving range of motion and total body strength. His positive attitude and determination has allowed him to accomplish his personal goals. He is a great photographer and avid dog walker and his gym time keeps him feeling good for these activities. […]

By |2018-09-07T06:39:09+00:00September 6th, 2018|Inspiration, News|

Success story: Marge Finch

For the past 3 years, Marge has shown up to every session with her trainer Beth wearing a smile on her face and full of laughter. She has improved her balance and gained muscle strength through her workouts at Hyatt Training weekly. Marge loves her two grandchildren dearly – she knows exercise is an important part of keeping up with and enjoying them. […]

By |2018-09-11T10:40:20+00:00September 6th, 2018|Inspiration, News|

Aging Adults & Exercise: Science says yes!

America’s baby-boomers are aging. By the middle of the century, an estimated 87 million Americans will be 65 years of age or older, causing us to think more seriously about longevity and quality of life. While degeneration and loss of functional mobility are often associated with aging, the two are not necessarily synonymous. Some physiologic changes are considered normal for aging adults, but physical activity and proper nutrition can have a significant impact on one’s independence as they age. […]

By |2018-09-07T06:35:51+00:00September 5th, 2018|Fitness, News|

#DreamTeam celebration

We’re wild about the #DreamTeam of personal trainers at Hyatt Training! We’d put them up against any team of trainers anywhere and are so thankful that they’re part of Hyatt Training community and family. Each summer we like to take a moment to thank them for their hard work and dedication throughout the year. Check out some of the highlights of from the trainer summer celebration at our home on August 24th. We had so much fun and our hearts are full! […]

By |2018-08-31T06:20:25+00:00August 31st, 2018|News|

Happy anniversary Advance Sports and Spine Therapy!

This September, Advance Sports and Spine Therapy is celebrating one year at its NW Portland-Hyatt Training location. To celebrate this partnership, Advance Sports and Spine Therapy is offering FREE musculoskeletal consultations to ALL Hyatt Training Members. If aches and pains are limiting your ability to maximize your workouts with your favorite Hyatt Training personal trainer or perform the activities that are important to you, then don’t delay, and schedule your musculoskeletal consultation with Doctor of Physical Therapy, Jeff Cox today. […]

By |2018-09-06T13:34:31+00:00August 30th, 2018|News|

Meal prep made easy(er)

It can be daunting to get organized with meal prep and planning. For all of us. Throw in additional family members and busy weeknights filled with activities, and it can be even more challenging to stay the course. Having support, a plan of action and a clear tie back to your goals and values can help to stay on track. The other night a friend (who is trained as a professional chef!) was telling me how she struggles to organize her family meals throughout the week, and she inspired me to share a few of my tips and tricks for keeping us on track with our goal of eating minimally processed, scratch-made meals (and not loose our minds). […]

By |2018-08-30T06:11:11+00:00August 29th, 2018|News, Nutrition|

DEXA body composition scan 9/12

Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

By |2018-08-30T14:22:54+00:00August 27th, 2018|News, Studio|

Success story: Regina Hauser

It’s ok for a lady to be a bad ass, and Regina is a bad ass. She works hard, she has great life balance and she has the best arms in the gym! One thing we love about Regina is that she has a host of activities outside the gym that makes the work she does here relevant and functional. She’s an avid golfer, hiker and mountain climber and has recently taken up race walking with a Portland to Coast group. She’s always quick to ask questions, to incorporate new things that feel helpful and is committed to her fitness as a lifestyle and it shows. She’s an absolute dream client and joy to have at the studio. […]

By |2018-08-14T11:44:57+00:00August 13th, 2018|Inspiration, News|

Time flies when you’re having fun!

It’s hard to believe that we’ve been in our new studio space for a year! Time really does fly when you’re having fun, and without a doubt, we love working side by side to run Hyatt Training each day. […]

By |2018-08-08T21:08:55+00:00August 7th, 2018|News, Studio|

New at the studio: Summer 2018

We recently added a lot of new equipment to the studio. August 12th marks our one-year anniversary in the Fitzgibbons Glass Building. Earlier this summer we put together a wish list of new equipment items to keep the studio fresh and on point. We love being able to take feedback from our trainers and members and keep our equipment state of the art. Here’s a little list of the new things and what prompted us to bring them in… […]

By |2018-08-07T16:19:50+00:00August 6th, 2018|News, Studio|

Welcome personal trainer Sean Reith

We are thrilled to welcome Portland personal trainer Sean Reith to Hyatt Training. […]

By |2018-08-09T20:30:32+00:00August 6th, 2018|News, Studio|

Getting started with fermented foods

Do you regularly eat fermented foods? Have you heard that they’re good for you (and your gut!) but wonder where to start? Us too! We asked nutritionist and personal trainer Dustin Millhollen to shed some insight and answer our questions about how and why to get started with fermented foods. […]

By |2018-07-23T19:13:11+00:00July 23rd, 2018|News, Nutrition|