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Is it bad to eat right before bed?

How bad is it to eat right before you go to sleep? Is it that bad? Is it actually good? Is it not even worth worrying about? Common wisdom has often been that you shouldn’t eat anything after 7pm. It’s unclear where exactly this statement came from but logically speaking it makes very little sense when observed on an individual basis since not everyone goes to bed at the same time. […]

2022-01-13T13:31:15-07:00January 13, 2022|

January studio update

Today we’re talking about Omicron. It’s been our goal since March 2020 to make the studio the safest place possible outside your own home. Check out this studio update to learn more what we continue to do every day while actively working to improve the health and wellness of our community. […]

2022-01-09T10:23:42-07:00January 9, 2022|

To be more productive…

I read a lot. I try to make sense of most of it and I like to share some of the things that seem most meaningful. Sometimes they will be fun, sometimes work related, sometimes life related. Some worthy of sharing with others; our clients, friends, family. This list is from a favorite, Ryan Holiday (author of Ego is the Enemy, Stillness is the Key, The Obstacle is the Way, Daily Stoic, and more). […]

2022-01-06T13:14:17-07:00January 6, 2022|

December Studio Update

The latest Hyatt Training news for you! As we look back on 2021 and forward to 2022, we have so much to be thankful for. TOGETHER, this community has raised money for affordable housing in Portland and actively worked on improving their health all while being part of a community, enjoying one another’s company. […]

2021-12-23T12:50:00-07:00December 23, 2021|

#HOPX10 Hour of Power Challenge 2022

The annual #HOPX10 Hour of Power challenge is a mainstay of the Hyatt Training community. In 2021, we supported one another to complete the challenge using the Hyatt Training app, with most of us working out at home for the first several weeks of the year. […]

2021-12-23T10:53:14-07:00December 16, 2021|

Nutrition to boost your immune system

As cold and flu season descends upon us once again — along with the ongoing COVID-19 pandemic — nutrition to boost your immune system is more important than ever. While interventions can be made using zinc, vitamin C, and vitamin D, there are also specific compounds in fruits, vegetables, and herbs that have antiviral properties. […]

2021-12-13T17:02:25-07:00December 13, 2021|

New at the studio: Acupuncture

We couldn’t be more excited to welcome Adam Gawlak, veteran studio trainer, into his new role as a licensed acupuncturist! Adam has been earning his masters degree in acupuncture while working as a trainer. He’s ready to put his extensive toolkit and expertise in pain management and injury recovery to work. Learn more! […]

2021-12-04T14:00:11-07:00December 4, 2021|

November Studio Update

The latest Hyatt Training news for you! We’re excited to celebrate the season with our signature Work Out Give Back event on November 21. […]

2021-11-11T17:02:22-07:00November 11, 2021|

Work Out Give Back: Habitat for Humanity

Work Out 💚 Give Back is back scheduled for November 21 at 9 a.m. We hope you’ll join us to gather virtually and celebrate the Hyatt Training family while supporting the great work being done by Habitat for Humanity here in our local Portland community! […]

2021-11-11T16:42:23-07:00November 6, 2021|

Guess the trainer round 4

It’s time to play another round of “Guess The Hyatt Training Trainer.” […]

2021-11-05T10:10:38-07:00November 5, 2021|

Guess the trainer round 3

It’s time to play another round of “Guess The Hyatt Training Trainer.” […]

2021-10-29T09:27:37-07:00October 28, 2021|

Guess the trainer round 2

It’s time to play another round of “Guess The Hyatt Training Trainer.” […]

2022-01-24T09:44:34-07:00October 22, 2021|

Hyatt family eats: healthy fall recipes

With our CSA wrapping up, our counter is overflowing with squash, onions and garlic. There’s simply no reason to order out! Check out some of our old favorites this season which are easily adaptable to whatever you have on hand. I love sharing here in case they inspire you too! […]

2021-10-22T11:17:18-07:00October 22, 2021|

Longterm Camps in NW Portland

Increasingly throughout Portland we are all seeing more and more longterm camping sites including permanent structures. Their proximity is close to the studio and their impact is felt in every quadrant of the city. As business leaders, we’re dedicated to helping Portland find new footing in this area to allow businesses to flourish and citizens to feel safe. Included in this post are some of the resources we’ve learned about and ways you can help lend your voice to finding solutions and better ways forward. […]

2021-10-15T12:38:06-07:00October 15, 2021|

Guess the trainer round 1

It’s time to play “Guess The Hyatt Training Trainer.” […]

2022-01-24T09:44:53-07:00October 8, 2021|
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