September studio update
The latest Hyatt Training news for you, specifically around our consideration of the Delta variant. […]
Do life better: education & entertainment
Staying abreast of news, trends and consuming media in general can feel overwhelming. Like everything, having a plan in place and optimizing commute and other down times can make big impact. In our final tip, Jeremy shares his strategy for reading as many books as possible and keeping up to date with media. […]
Do life better: nutrition
What we eat and when we eat it are two of the biggest aspects of being at our very best. To do life better, it often means taking a look at two essential components and having a solid plan in place. Oftentimes, we don’t realize how much better we can feel until we try a new approach. Check out today’s tip as Jeremy talks all about nutrition and the critical components of having a plan in place to make (and stick with!) changes. […]
Do Life Better: morning routine
The way we start each day can set the tone for what’s to come and make all the difference. Have you given careful consideration to your first 1,000 steps each day? In today’s segment Jeremy shares some important elements to consider as you begin each day with a solid routine in place. […]
Holiday Hours
As we lean into the 2021 summer months, the studio will be open modified hours on Memorial day and Labor day. Get the details! […]
Do life better: healthcare, supplements & diet
Navigating all the preventative healthcare advice out there can be tricky, but support from diet and supplements can be a key part of optimizing health. In today’s segment Jeremy shares what he considers to be his annual “check ups” to fine tune his approach to nutrition, supplements and overall health. […]
Do life better: Recreation
Recreation and enjoying time outdoors is where much of our gym time pays dividends! In today’s tip, Jeremy shares insight around being outside, enjoying various recreational pursuits AND getting to spend time with friends and family, pairing several key elements of Doing Life Better all in one tip! […]
Do life better: Social Networks
There’s more and more research coming out each day about the importance of relationships and their overall impact on health. Today Jeremy shares helpful tools and how he prioritizes time for friends and family to keep his social network strong. […]
Do life better: Stress Management
Having a plan in place for how you manage stress – both good and bad stresses – is critical to doing life at your best. Today Jeremy shares his tips for stress management, some key areas to make sure you evaluate for yourself and his tips for how he manages his own stress as a business owner, dad and husband. […]
Do Life Better: Strength Training
We believe strength is THE key element of a healthy life. How strong you are (or aren’t) is something you experience every single time you move your body through space. Activities of daily living can feel easy and confident or painful and nagging. Your muscular strength holds your skeleton in a neutral alignment and keeps you standing tall, or not. Today Jeremy shares all about strength and why we’ve devoted our lives and livelihoods to sharing properly designed and coached strength and conditioning with as many people as possible. […]
Do Life Better: Cardiovascular Exercise
Cardiovascular exercise is a key element in a well rounded wellness program. But the how and why can get confusing! Check out Jeremy’s video all about what your cardio plan should include each week. […]
Hyatt Family Eats: Healthy recipes for summer
Healthy recipes for summer are my favorite! I’ve been blogging about our seasonal recipes and cooking over the last year. This summer I was inspired to take the ultimate seasonal eating plunge and join a CSA. Check out some of our favorite ways to enjoy the bounty of the season with healthy summer recipes while staying organized and on track with meal prep. […]
Do life better: Mindset
Take the first step to doing life better. Download our Mindset goals worksheet, and check out Jeremy’s video all about mindset, goals and clear, actionable ways to live your best life! […]
Proud to be a corporate sponsor 6/19/2021
On June 19th we will donate a percentage of sales to support the Black Resilience Fund and Juneteenth PDX 2021. […]
8 easy back and hip exercises
These simple 8 back and hip exercises combat modern conveniences and desk jobs that keep many of us sitting down for several hours every day. Sitting for long stretches can cause low back and hip pain. In the low back, the quadratus lumborum and psoas major especially can get tight. In the hips there are several small muscles including the piriformis which tighten up and the glutes (especially the gluteus medius and gluteus maximus) get smashed under our body weight for long periods. This causes them to lose blood flow and grow weak and overstretched. […]