Welcome personal trainer Colin Feldtman

New to the studio is personal trainer and nutrition coach Colin Feldtman! We are thrilled to welcome him full time. Catch his self intro on the video link. […]

2021-06-20T05:55:45-07:00June 20, 2021|

8 easy back and hip exercises

These simple 8 back and hip exercises combat modern conveniences and desk jobs that keep many of us sitting down for several hours every day. Sitting for long stretches can cause low back and hip pain. In the low back, the quadratus lumborum and psoas major especially can get tight. In the hips there are several small muscles including the piriformis which tighten up and the glutes (especially the gluteus medius and gluteus maximus) get smashed under our body weight for long periods. This causes them to lose blood flow and grow weak and overstretched. […]

2021-06-08T09:01:33-07:00June 8, 2021|

June Studio Update

The latest Hyatt Training news for you! […]

2021-06-04T16:11:38-07:00June 4, 2021|

Holiday Hours

As we lean into the 2021 summer months, the studio will be open modified hours on Memorial day and Labor day. Get the details! […]

2021-05-20T11:11:23-07:00May 20, 2021|

Mask update May 19, 2021

THANK YOU for your patience! Oregon Health Authority interim guidelines for fully vaccinated individuals have now been updated. […]

2021-05-20T10:51:32-07:00May 19, 2021|

Workouts for men over 40

I have been physically active and involved with sports my entire life, but when I hit middle age, I realized my body had changed and I needed to adapt my workouts accordingly. That’s why I want to share my tips for workouts for men over 40. If your goals are to be in great shape, maintain weight, and build strength with smart, safe, efficient and effective training, then read on! […]

2021-05-13T18:46:13-07:00May 13, 2021|

Hyatt family eats: Healthy recipes for spring

Healthy spring meals are on my mind! Almost overnight, winter gave way to warmth and sunshine. Like every year, when it happens, it happens almost instantly. With the arrival of warmer weather, I’ve been reflecting on our meals, recipes and nutrition routines and settling into our favorite, healthy recipes for spring. […]

2021-05-07T09:37:12-07:00May 7, 2021|

Easiest salad dressing recipe ever

This simple, one-bowl salad is my go-to for a fast, healthy, scratch-made salad dressing. Salad dressings are one of the very best things to make from scratch, eliminating unnecessary stabilizers and emulsifiers found in store-bought bottles. […]

2021-05-07T09:25:05-07:00May 7, 2021|

How do I know if I am eating enough protein?

How do I know if I am eating enough protein? A member of Hyatt Training recently asked this question, and we think the answer is a great one to share with our community. […]

2021-05-02T07:07:01-07:00April 29, 2021|

How exercise benefits your nervous system

We all know exercise is great for your body. It’s also one of the best things we can do for our brains (see our Exercise and the Brain series of posts), exercise also benefits the nervous system! The nervous system is like an internal instant messaging service. It sends and receives messages from our brain to our bodies, and vice versa. These messages can come from the outside world (e.g., you recoil after touching a hot stove) or from inside your body (e.g., if you stretch too far, it hurts). […]

2021-04-21T12:00:22-07:00April 21, 2021|

Nutrition to boost your immune system

Nutrition can be a great way to boost your immune system. Now more than ever we need all the tools possible to optimize our systems to fight off viral illnesses! A few of the top nutrients that have been identified as critical for growth and function of immune cells are vitamin D, Zinc, and vitamin C. […]

2021-04-06T12:18:32-07:00April 6, 2021|

Science-based nutrition philosophy

Hyatt Training provides top notch personal training. But we don’t believe personal training starts and stops on the studio floor. Exercise is a critical piece of health, but deep-health also includes many other facets of lifestyle and wellness, including nutrition. Our science-based nutrition philosophy aims to keep nutrition simple, sustainable, and approachable. […]

2021-04-08T10:52:14-07:00April 2, 2021|

How does social integration support health?

Over the last year, as a village, we’ve banded together to navigate the strange and ever-turning tides of the pandemic. We’ve grappled with routine changes, what to prioritize even though we are totally OUT of our routines and generally focused on how to make it THROUGH. […]

2021-03-30T14:05:01-07:00March 30, 2021|

Welcome personal trainer Nathan Eng

We are thrilled to welcome personal trainer Nathan Eng to the DreamTeam of personal trainers at the studio. Check out why! […]

2021-03-18T13:27:47-07:00March 18, 2021|
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