Travel workouts for “the season”

The holiday season is nearly upon us and so is the influx of parties, busyness, and travel. Having less time to visit the gym doesn’t mean you have to skip your workouts! Modify your routine by implementing these easy to follow, on-the-go workouts. Use the free weight workout when you have access to a simple hotel gym with a few dumbells and some cardio equipment. Utilize the bodyweight workout anywhere from your living room to your hotel room, and anywhere in between! […]

2019-11-19T07:34:59-07:00November 16, 2019|

Meal prep tips from a personal chef

As a personal chef, I work every week to make whole food meals taste as delicious as possible. Beyond that, I’m always looking at ways to prioritize nutrient dense nutrition while streamlining the own process! Here are my top time-saving meal prep tips. […]

2019-11-13T09:37:28-07:00November 12, 2019|

On feet and gyms…

Going back to our member survey this summer we received comments both thanking us for allowing the barefoot workouts at the studio and asking us to stop them because, well, some people think that feet are gross. Know that this is something we have thought about and discussed from the inception of the studio and here’s where we stand. […]

2019-10-29T12:13:58-07:00October 29, 2019|

Work Out 💚 Give Back

We’re so excited to announce our inaugural Work Out 💚 Give Back event scheduled for Sunday November 24th, 2019 from 9 a.m. – 10:30 a.m. […]

2019-11-18T13:57:11-07:00October 25, 2019|

Winter 2019 holiday hours

We encourage our clients and trainers to take time to enjoy friends and family during the holiday season. Here’s a complete list of modified studio hours for November and December 2019. […]

2019-10-31T11:11:53-07:00October 25, 2019|

Soup’s on! Healthy instant pot soup

Maybe it’s the early onset of cold weather here in PDX this year? Maybe it’s just me, but I’m craving soup. I stumbled upon this fabulous Instant Pot Tortilla Chicken Soup in my search for healthy Instant Pot soup recipes. […]

2019-10-17T13:27:16-07:00October 15, 2019|

DOMS: Why We Get Sore After a Workout and What We Can Do About It

We all know what it’s like to wake up sore the day after a workout, a strenuous hike, or a long bike ride. Many of us have heard that the pain comes from damaged muscles that will then rebuild and make us stronger. But is that true? Why do our muscles get sore after physical exertion, what causes it, and are there things we can do to avoid it or make it better? Read on to learn about the phenomenon of delayed-onset muscle soreness, more commonly referred to as DOMS. […]

2019-10-09T13:49:24-07:00October 9, 2019|

Welcome personal trainer Tessa Edwards

We are thrilled to welcome personal trainer Tessa Edwards to the Dream Team of personal trainers at the studio. […]

2019-10-02T20:55:17-07:00October 2, 2019|

Welcome personal trainer Brian O’Neill

We are thrilled to welcome personal trainer Brian O’Neill to the DreamTeam of personal trainers at the studio. […]

2019-10-02T20:55:29-07:00October 2, 2019|

Welcome personal trainer Colleen McGinnis

We are thrilled to welcome personal trainer Colleen McGinnis to the DreamTeam of professionals at the studio. […]

2019-10-03T13:43:12-07:00October 2, 2019|

Welcome personal trainer Julie Hamilton

We are thrilled to welcome personal trainer Julie Hamilton to the DreamTeam of personal trainers at the studio. […]

2019-10-02T20:55:52-07:00September 10, 2019|

Self care 101: foam rolling

Even if you’re never heard of self-myofascial release (SMR), it’s likely you’ve heard of some SMR techniques like foam rolling, trigger point release (like laying on lacrosse balls), and deep tissue massage using specialized sticks or other equipment. You may have tried it yourself or perhaps you’ve seen others doing it around the gym. But what is the purpose of SMR and how can it benefit you? This article offers an introduction to SMR with a focus on the specific SMR technique of foam rolling. […]

2019-09-10T06:25:58-07:00September 9, 2019|

#DreamTeam celebration 2019

We’re wild about the #DreamTeam of personal trainers at Hyatt Training! We’d put them up against any team of trainers anywhere and are so thankful that they’re part of Hyatt Training community and family. […]

2019-08-28T14:37:45-07:00August 28, 2019|

DEXA Scan will be at Hyatt Training on 9/17

Body composition is important for many reasons. Contrary to popular opinion, none of them having anything to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]

2019-08-13T18:25:08-07:00August 12, 2019|

5 Ways to Conquer Exercise Anxiety

The vast majority of people have a difficult time creating healthy habits and consistency around exercise. In fact, according to the CDC, nearly 80% of adults in the US don’t get the recommended amounts of exercise each week (1). That means most people are in the same boat, struggling to maintain a healthy rhythm of exercise, or even avoiding it all together. This universal struggle begs the question… […]

2019-07-31T10:42:09-07:00July 31, 2019|