We’re wild about our clients, and we love being part of some of their biggest dreams and goals. For sure, passion is something that is in ample supply on our #DreamTeam of personal trainers. Just for fun, check out some of the things we’re loving right now, outside of our jobs! This post is an annual tradition here at the studio, check out what’s new! […]
As 7th grade science class taught us, energy is neither created nor destroyed, only transferred. All energy in our bodies is derived from the sun and the food we consume, which the body harnesses and transfers for various demands through different pathways. […]
You’ve likely heard it’s important to warm up before a workout—and it is—but why? What exactly should your warm up look like? How long should a warm up last? What are the best movements to do? Should you run, sweat, get your heart rate up? Should you walk, stretch, or work on joint mobility? […]
You step in the gym and are confronted with a myriad of weights, bells, bands, straps, bars, balls, and all sorts of machines that may double as torture contraptions. […]
With winter in full swing many will ask “should I exercise while sick?” […]
It’s true that no detail is too small for us when it comes to member and trainer comfort at the studio. In our member survey last fall, one of the requests was for a more “full service” shower option that included shampoo and conditioner. We were happy to oblige, and hope you are enjoying the upgraded experience! […]
Each winter at the studio we host educational events to complement our members’ custom strength and conditioning workouts. We’re excited about our 2020 line up! Additional details and sign up information is below. Our speaker series is always complimentary for Hyatt Training members. […]
Just like the strength and conditioning plan with your trainer is customized to your specific needs, come and learn how nutrition can be tailored to your unique biochemistry. The session will be especially beneficial for members facing chronic disease, cancer or those who haven’t been able to reach their goals despite hours in the gym and careful attention to nutrition. […]
Are you a runner who’s experienced any kind of pain or injury? More than 75% of runners get injured every year. Whether you’re recovering from an old injury or looking to prevent a new one, understanding how to prepare your body for running is important for every runner. […]
Intuitive eating is an evidence-based, mind-body approach to health, designed to get us back to our roots. It’s a personal process, focused on listening to our bodies’ messages in order to meet our physical and psychological needs. […]
High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low. […]
The holiday season is upon us, and however you feel about that, one thing is sure to ring true: the food will be delicious and plentiful! For those feeling a bit of food-induced anxiety at the thought of tackling the culinary onslaught, here are 7 tips to help you feel good about your food consumption throughout the merriment. […]
Intuitive Eating. Many of us have heard of it, but what does it mean to put it into practice? […]
We’re so excited for our second Work Out 💚 Give Back event scheduled for Sunday December 15, 2019 from 9 a.m. – 10:30 a.m. […]
We recently invested in the studio and brought in some new gear for our trainers and clients. It’s a nice mix of new toys and multiples of popular items. Check it out! […]