DEXA PDX body composition scan 5/15

Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass, visceral fat and body density. […]

By | 2018-04-17T12:15:58+00:00 April 17th, 2018|Events, News, Studio|

Success story: Kelly Kniliva

Kelly is a dream client! She always puts in the work and has been successfully chipping away at her goals. She started small but has added to her goals gradually over the last 15 months using small steps for big success. Kelly started with gym workouts twice a week and a little work on her off days – she now consistently puts in time outside the gym running, hiking and squeezing in gym workouts at her office. She is so committed and it’s been a joy to watch her get strong. […]

By | 2018-04-17T10:43:22+00:00 April 11th, 2018|Inspiration, News|

March is women’s health month!

March is the month that we celebrate women’s health at the studio. Join us on 3/18 for our annual Women’s health Q & A panel, check out two of our favorite women’s health articles from the blog, welcome to Jeff Cox and thank you to Dental Works! […]

By | 2018-03-05T14:37:31+00:00 March 5th, 2018|News, Studio|

Core value spotlight: Education

As personal trainers, our number one job is to share our expertise and passion. We hold ourselves accountable to the highest standards of continuing education. We strive to stay on top of the the latest trends and research to always be at our best. We’re dedicated to educating our clients, ourselves and the community at large. […]

By | 2018-04-17T10:43:00+00:00 March 4th, 2018|News, Studio|

Antioxidants for Athletes

Look up any nutrition blog for sports performance or body composition and no doubt it will talk about protein, and carbohydrates, and protein, and fat, and protein, and calories, and protein, and fiber, and pro…well, you get the picture. And it’s true that these things are important, but really they are just part of a larger picture. […]

By | 2018-02-14T10:55:44+00:00 February 14th, 2018|News, Nutrition|

Things we’re loving!

We’re wild about our clients, and we love being part of some of their biggest dreams and goals. For sure, passion is something that is in ample supply on our #DreamTeam of personal trainers. Just for fun, check out some of the things we’re loving right now, outside of our jobs! […]

By | 2018-02-15T07:16:03+00:00 February 12th, 2018|News, Studio|

February at the studio

February is a month to love at Hyatt Training! Check out the details on two educational events, the newest member of our team and how to share your love of personal training! […]

By | 2018-02-01T07:30:18+00:00 February 1st, 2018|News, Studio|

Thank you Dental Works!

We are proud to announce Dental Works as Hyatt Training’s new dental sponsor! Our restrooms are fully stocked with toothbrushes and toothpaste so no need to pack them for your trip to the studio – our friends at Dental Works have you covered! […]

By | 2018-02-01T06:58:05+00:00 January 29th, 2018|News, Studio|