Steve Janik works hard at everything he does, and always puts in 100% at the gym. Steve has a big job, so he uses his training sessions to decompress and get stronger. He always has a positive attitude, is willing to try new things, and works hard at every session. We appreciate Steve’s drive, motivation and goal to continue to get stronger. His trainer Erin hopes to one day be able to hold a plank as long as Steve can! 😊 […]
We are thrilled to welcome personal trainer Kaileigh Bautista to the DreamTeam of personal trainers at the studio. […]
Another #HOPx10 season is coming to a close. Every year we have a few more participants and every year the completion rate among the participants goes up. Both of those numbers are a testament to what the Hour of Power has become around Hyatt Training… […]
One of the tenants of our core values is to continually invest in ways to keep our community vibrant and thriving. One of the ways we keep our community vibrant is by keeping our physical space vibrant, clean and up to date. Over the last few months we’ve been making some updates to keep the studio fresh. […]
Last summer it was such an incredible honor to be voted Best Gym in Portland in the Willamette Week reader’s poll for the second year in a row. Now, we need your nomination to be on the ballot again in 2019. Please take two easy clicks to put us in the running again this year! […]
Body composition is important for many reasons. Contrary to popular opinion, none of them having nothing to do with how you look in a swimsuit! We’re excited to partner with DEXA PDX to offer Hyatt Training members an easy and accurate option to track and measure body fat percentage, muscle mass and visceral fat. […]
Sheryl Manning puts her gym work to use everyday. She uses her time working out as a way to maintain mental health and as a way to stay running; oftentimes the same thing! Having trained Sheryl for over 10 years now, we’ve had the chance to experience a lot of wins and a few challenges along they way. Her positive approach and the mindset that physical strength lays a foundation for lots of good things in her life has kept her consistent and motivated to embrace new goals and challenges along the way. Her work ethic and attention to detail should be an inspiration to all of us! […]
The musculature of the core is incredibly important to provide the body with both strength and stability. Throughout our series on the core, we’ve learned that that having a strong trunk is essential for injury prevention, posture, and athletic performance. To finish out our series, we’ll review the three categories of movement that we want to make sure to include in a core training program, and also discuss specific exercises you can try in each one. […]
Jessica is one of our most favorite people ever. Hard-working, ever-positive, and thoughtful beyond belief; she embodies the things that make a community gym like Hyatt Training such a special place. […]
On February 15, we opened up our regular monthly trainer mastermind session to the whole community. Dr. Samantha Brody shared from her new book Overcoming Overwhelm. Many of our members wanted to learn from Dr. Brody, but were unable to be at the studio. We recorded the presentation on video and have posted it here. […]
The morning? Maybe. The afternoon? Maybe. Like everything in health in fitness, it depends. Many things, such as your goals (fat loss, muscle gain, general health), your schedule (it doesn’t matter what time is optimal if only one time is available), and personal preference will all impact what time of day is best for you to workout. Check out this guest post by personal trainer Maya Wright to learn more! […]
We’re wild about our clients, and we love being part of some of their biggest dreams and goals. For sure, passion is something that is in ample supply on our #DreamTeam of personal trainers. Just for fun, check out some of the things we’re loving right now, outside of our jobs! This post is an annual tradition here at the studio, check out what’s new! […]
On February 3, Dustin Millhollen opened our annual speaker series with a presentation highlighting the important elements of a well-rounded, sustainable approach to nutrition including what to eat before and after a workout, the essential elements of a properly composed meal or snack and a look at some of the different diet protocols. Many of our members wanted to learn from Dustin, but were unable to be at the studio that morning. We recorded the presentation on video and have posted it here. […]
David is one of those guys that takes every session, every set of exercises and every repetition seriously. He forces me to be at the top of my game with planning and cueing and he lives a life that makes the things we do in the gym super real and important. At 73 he is still active skiing, rock climbing, gardening and living a busy work life. His energy for those pursuits is no doubt, in many ways, related to the efforts he makes to keep himself healthy and strong and I’m so happy and honored to have been a part of that for the past 4 years. […]
Each month Hyatt Training holds a trainer mastermind session to provide free continuing education in both fitness programming and business development. This month we are opening the doors to our entire community and welcoming Dr. Samantha Brody to speak on her new book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out! […]