On February 15, we opened up our regular monthly trainer mastermind session to the whole community. Dr. Samantha Brody shared from her new book Overcoming Overwhelm. Many of our members wanted to learn from Dr. Brody, but were unable to be at the studio. We recorded the presentation on video and have posted it here.

This video is around 1 hour in length.

Our expert

Dr. Samantha Brody is a licensed naturopathic physician, acupuncturist, and owner of Evergreen Natural Health Center in SW PDX. She also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Her new book “Overcoming Overwhelm: Dismantle Your Stress from the Inside Out” was recently released by Sounds True Publishing and is available wherever books are sold (including the Hyatt Training retail shop!)

When Dr. Samantha is not seeing patients and clients, you can find her speaking and writing on health, stress, nutrition, and integrative medicine. She has been a featured expert in many publications and blogs including the Wall Street Journal, Shape, Livestrong, Thrive Global, Huffington Post and more. You can find her online at www.DrSamantha.com and on social @drsamanthand.

At Hyatt Training you’ll find more than just a good sweat. Our core values guide each decision we make every day. We’re dedicated to building community and providing education about health and wellness for both our clients at Portland at large. Our annual speaker series gives us the opportunity to do both. To learn more about what we’re all about, how we could help you, our dream team of personal trainers, email us at Go@HyattTraining.com.