Mindset worksheet

Take the first step to doing life better.
Set goals in 5 key areas and determine what success looks like for you.

Hyatt Strength + Wellness mindness worksheet

    Your name
    Your email
    Trainer name

    CARDIO

    What would success look like?
    What is actually doable?
    What needs the most attention?
    What is the biggest barrier?
    How can your trainer help you?

    STRENGTH

    What would success look like?
    What is actually doable?
    What needs the most attention?
    What is the biggest barrier?
    How can your trainer help you?

    STRESS

    What would success look like?
    What is actually doable?
    What needs the most attention?
    What is the biggest barrier?
    How can your trainer help you?

    NUTRITION

    What would success look like?
    What is actually doable?
    What needs the most attention?
    What is the biggest barrier?
    How can your trainer help you?

    SLEEP

    What would success look like?
    What is actually doable?
    What needs the most attention?
    What is the biggest barrier?
    How can your trainer help you?