Strength. Cardio. Sleep. Nutrition. Stress.
The final pillar is arguably the most important because of how it threads through everything.
It’s mindset, identity, will power, goal setting, vision. It can be the thing that gets you to the gym, and the thing that makes more good food choices than bad.
It’s also recovery, breathing, and tapping into the parasympathetic nervous system.
It’s easy to see how the failure to address mental health from multiple angles can make your goals harder to see and achieve.
Our mindset worksheet is a great start.
And simply integrating time for YOU every day. A walk, reading, just a break to breath can make a world of difference.
Let us know if you have questions about how you can improve mental health by making small efforts every day. I’m always happy to answer more questions or dig into this deeper in my weekly Office Hours. Just like exercise, consistency is critical to success.
Have questions about how you can get the most out of our precision fitness offerings? Email Jeremy at Go@HyattGym.com or book your Portland fitness consultation + office hours spot .
At Hyatt Strength + Wellness, your optimal health and wellness is our #1 goal. We blend art and science to create programs that are applicable to life and sport. We bring together strength and conditioning, cardiovascular health, mobility and nutrition to deliver a comprehensive lifetime health and wellness strategy made just for you. To learn more about our personal trainers or to set up a free consultation to see how they could help you, email us at Go@HyattGym.com.
