Meditation is a hot topic and something I’m asked about quite a bit. Through media awareness and personal experience, we’re all on to something. This fascinating study released by Harvard helps to explain what that “something” is: measurable changes to the brain.

“This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.”

Our February 8, 2017 speaker series entitled Meditation Basics: What, How, and Why will be led by local expert Dina Lang, owner of Santosha Yoga. I hope you will join us to learn more!