Dina Lang is a lifelong educator, athlete and co-owner of Santosha Yoga. Her presentation will unlock the basics of meditation for real people like us: what it actually entails, why it’s an important part of our health and how to get started.
Meditation basics with Dina Lang: what, why and how
When: 6 pm on May 7
(one-hour lecture will be followed by Q&A and social hour)
Where: Hyatt Training Studio, 1622 NW 15th Ave.
Cost: $15 for current Hyatt Training members; $20 for guests