Dina Lang is a lifelong educator, athlete and co-owner of Santosha Yoga. Her presentation will unlock the basics of meditation for real people like us: what it actually entails, why it’s an important part of our health and how to get started.

Meditation basics with Dina Lang: what, why and how

When: 6 pm on May 7
(one-hour lecture will be followed by Q&A and social hour)

Where: Hyatt Training Studio, 1622 NW 15th Ave.

Cost: $15 for current Hyatt Training members; $20 for guests

RSVP: Guest registration link via PayPal.
Current clients, contact us to register and bill your credit card on file.