Join personal trainer Tyler Kragerud to learn about the science of fascia. Uncover the basics of what fascia actually is and how addressing fascial health can dramatically impact your performance. Learn why fascial stretch therapy can be such a powerful tool when it comes to freeing, realigning and balancing myofascial tissues, and how it is setting a new standard for addressing movement dysfunction across health and medical fields.
When: 6 pm on March 11
(one-hour lecture will be followed by Q&A and social hour)
Where: Hyatt Training Studio, 1622 NW 15th Ave.
Cost: $15 for current Hyatt Training members; $20 for guests
Save the dates for the remaining lectures in our series:
April 8 – Roland Carfagno, Preparing Simple Healthy Seasonal Meals
May 7 – Dina Lang, Meditation Basics: What, How, Why