High intensity interval training is a great way to build lean muscle mass, drop fat weight and increase cardiovascular capacity. It’s also fantastic for trading limited workout time for maximum results and keeping the incidence of repetitive movement injuries low.

The annual #HOPX10 Hour of Power challenge is a mainstay of the Hyatt Training community. To keep it fun, each one of the personal trainers on our #DreamTeam at the studio will be guest writing a workout for a week. We’re excited for everyone in our community to get a sense of each trainer’s style and expertise.

The Hour of Power (HOP) chalkboard workout takes about 60 minutes, depending on types of sets and how fast you’re willing to go. It will challenge anyone, but most importantly it can be easily adapted for ALL athletic abilities and schedules (ask your trainer for help if you’d like modifications!). It’s even more fun with a friend or two, so coordinate schedules and help each other finish. This year you’ll find workouts posted in the new Hyatt Training app featuring workout descriptions and videos, and also a great catalog of workouts to reference. If you’re not signed up for the app email Jeremy and he will get you set up.

3 months, 1 HOP per week, GO!

From Jan. 1 to April 1, we’ll challenge the entire Hyatt Training community to perform one HOP per week. Participants will get stickers to chronicle their HOP workouts on the board. Complete 10 HOPs in 12 weeks, and you’ll get a commemorative #HOPX10 t-shirt to wear as a badge of honor. It’s your gift from Hyatt Training!

Have questions about how you can join the #HOPx10 challenge fun? Email us at Go@HyattTraining.com.

At Hyatt Training, your optimal health and wellness is our #1 goal. We blend art and science to create programs that are applicable to life and sport. We bring together strength and conditioning, cardiovascular health, yoga and nutrition to deliver a comprehensive lifetime health and wellness strategy made just for you. To learn more about our personal trainers or to set up a free consultation to see how they could help you, email us at Go@HyattTraining.com.