Because a strong body is the key to a healthy life
Health and wellness servicesTippi Thole2022-01-14T09:00:25-07:00
Health & wellness services
Personal training at Hyatt Training is so much more than just a good sweat. In addition to customized strength and conditioning, we offer an array of supportive services to improve your long-term health and wellness.
We help with race plans, goal setting, fitness testing and daily workouts so you achieve your goals efficiently and without injury. We customize your schedule and build in proper strength and mechanics work.
A Hyatt Training gait analysis examines slow motion video of your stride from three different angles to make prescriptions for strength/ flexibility, mechanical improvements and footwear based on your running or walking form.
Nutrition impacts performance, recovery, mood and overall health. We work with you to identify your strengths and weaknesses then recommend a plan that is both evidence-based and manageable long-term.
Meal prep & delivery: Stella’s Kitchen
For delicious, fresh, and healthy prepared meals, we’re excited to partner with Stella’s Kitchen, which delivers weekly to the studio and provides many options to keep our members on track and reaching their nutrition goals. Stella’s Kitchen provides meals that follow Paleo and Whole 30 approaches, as well as offering all meals gluten and dairy free. Investment: pricing varies
Be sure to check out our blog for helpful information on health and wellness topics, including healthy recipes, personal trainer tips and more. And don’t forget to sign up for our email newsletter so you never miss a post! We’re here to support you on your journey to a healthier life.