Health & wellness services
Personal training at Hyatt Training is so much more than just a good sweat. In addition to customized strength and conditioning, we offer an array of supportive services to improve your long-term health and wellness.
Professional coaching
We help with race plans, goal setting, fitness testing and daily workouts so you achieve your goals efficiently and without injury. We customize your schedule and build in proper strength and mechanics work.
Investment: $125-$225/month
Gait analysis
A Hyatt Training gait analysis examines slow motion video of your stride from three different angles to make prescriptions for strength/ flexibility, mechanical improvements and footwear based on your stride.
Investment: $150-$200
Yoga
Yoga is an essential component to any health and fitness plan. Hyatt Training’s one-on-one yoga sessions focus on strength, balance, flexibility, mindful movement and focused breathing.
Investment: $250-$350/month
Learn more about our pricing
Body fat and cardio tests
During our fitness tests, we work with you to identify goals and select appropriate tests to measure or re-measure current levels. After the test, we create a plan and schedule time to re-test metrics and evaluate progress.
Investment: $150/test
Nutrition counseling
Nutrition impacts performance, recovery, mood and overall health. We work with you to identify your strengths and weaknesses then recommend a plan that is both evidence-based and manageable long-term.
Investment: $150
Stretching services
When done properly and consistently, stretching promotes recovery, reduces injury risk and improves performance. Our customized stretching sessions focus on improving your flexibility and/or injury rehabilitation.
Youth training
We work with athletes and their coaches to ensure that they have the strength and coordination to excel at the demands of their sport and perform strongly for years to come.
Investment: $250-$350/month
Learn more about our pricing
Bodywork and massage
Bodywork helps reduce injury and enhance performance for athletes of all levels. Our providers are licensed, experienced and professional practitioners with a passion for helping people feel their best.
Investment: $75-$100/hour
Fit Kitchen Direct
Fit Kitchen Direct is a healthy meal delivery service. Hyatt Training is a drop off location and, you can pick up your meals at the studio each Monday. Learn more about how the program works and why we love Fit Kitchen Direct!
Investment: starts at $61.25 per week
Wellness practitioners
Our experienced, knowledgeable and professional wellness practitioners are passionate about helping you feel your best. Whether maintaining regular health or working on a specific medical concern, they can help you get on the right track for optimal health and wellness.
Advance Sports & Spine Therapy
Physical Therapy Specialists
Rich West Blatt
Licensed Massage Therapist
Sally Damewood
Licensed Massage Therapist
Get healthy
Be sure to check out our blog for helpful information on health and wellness topics, including healthy recipes, personal trainer tips and more. And don’t forget to sign up for our email newsletter so you never miss a post! We’re here to support you on your journey to a healthier life.