In the strength + wellness space, there is more talk than ever. More options than ever. More stuff than ever.
At the beginning of the year, we want to focus on the fact that if you’re not doing the basics, the “stuff” doesn’t really matter much.
Is your strength training dialed? 2-3 times per week, full body workouts, progressive overload?
Is your cardiovascular work dialed? Daily movement, good aerobic base, occasional hard efforts?
And is your nutrition dialed? Whole foods, lots of veggies, solid hydration, ample protein and fiber?
If the answer to any of those is no, put down the Red Light and give us a call. Let’s get the basics right, then start improving from there.
Enjoy this recap of articles from our weekly member newsletter and please feel free to let me know if we can help – I am happy to walk through anything during my Office Hours!
When you’re ready, we’re here for you.
Have questions about how you can get the most out of our precision fitness offerings? Email Jeremy at Go@HyattGym.com or book your Portland fitness consultation + office hours spot .
At Hyatt Strength + Wellness, your optimal health and wellness is our #1 goal. We blend art and science to create programs that are applicable to life and sport. We bring together strength and conditioning, cardiovascular health, mobility and nutrition to deliver a comprehensive lifetime health and wellness strategy made just for you. To learn more about our personal trainers or to set up a free consultation to see how they could help you, email us at Go@HyattGym.com.
