Open Gym

Need motivation, community and flexibility?  Our open gym hours are designed to provide flexible structure and guidance. Planned workouts are posted on our white board and bring balance and variety to your training. Provided workouts are a combination of cardio sets, core and base strength workouts so you keep your body and your routine balanced. Open gym times encourage camaraderie and allow for flexibility by working with your schedule, not ours. Facilitated by one of our professional trainers, you will receive tips and corrections as needed but without the structure of a formal class or training session.
Hours: The studio opens at 5 am Monday – Friday. Training sessions are by appointment only. Open gym is available while trainers have scheduled appointments.