On behalf of the entire team at Hyatt Training, best wishes for safe, restful and happy holiday celebrations. We love being part of your health and wellness journey! As the year comes to a close, we’re celebrating YOU.
The winter solstice is on December 22. As the longest night of the year, we believe these last couple weeks of December are for turning inward and resting. Just as the foods we eat fluctuate with the seasons, so do our moods and energy. While we’re not advocating sitting on the couch with potato chips, it’s okay – even good – to have a little yin to go along with our yang.
Have no fear, we’ll be encouraging you to be back in full force come January! The #HOPx10 Hour of Power Challenge starts on January 4. We’re excited to kick off 2016!
We always have been and always will be committed to improving your long-term health. We bring together strength and conditioning, yoga and nutrition to deliver comprehensive, lifetime health and wellness strategies. Cheers to that. Cheers to you!