Each month Hyatt Training holds a trainer mastermind session to provide free continuing education in both fitness programming and business development. This month we are opening the doors to our entire community and welcoming Dr. Samantha Brody to speak on her new book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out!

Overwhelm can be one of the biggest obstacles to living the life you want. We all know that stress impacts our mental, emotional, and physical health. But typical approaches to stress and stress management often add stress to our already high-pressured, over-committed lives and to-do lists. Dr. Samantha will help you rethink your thinking about stress. This master class will teach you:

  • The difference between stress and overwhelm.
  • What is most important to know about yourself before you try to make changes in your life.
  • How to vet your choices every day to make sure that your life is a reflection of what is most important to you.
  • There will be plenty of time for questions, and, as usual with Dr. Samantha, there are no topics off limits!

Our expert

Dr. Samantha Brodyis a licensed naturopathic physician, acupuncturist, and owner of Evergreen Natural Health Center in SW PDX. She also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Her new book “Overcoming Overwhelm: Dismantle Your Stress from the Inside Out” was recently released by Sounds True Publishing and is available wherever books are sold (including the Hyatt Training retail shop!)

When Dr. Samantha is not seeing patients and clients, you can find her speaking and writing on health, stress, nutrition, and integrative medicine. She has been a featured expert in many publications and blogs including the Wall Street Journal, Shape, Livestrong, Thrive Global, Huffington Post and more. You can find her online at www.DrSamantha.com and on social @drsamanthand.

Event details

When: Friday, February 15, 3:15 – 4:15 p.m., social time to follow
: Hyatt Training Studio, 2001 NW 19th Ave. #102
Cost: Free for current Hyatt Training members; $15 for guests
RSVP: Guest registration link via PayPal. Hyatt Training members, please email us at Go@HyattTraining.com to reserve your spot!

At Hyatt Training you’ll find more than just a good sweat. Our core values guide each decision we make every day. We’re dedicated to building community and providing education about health and wellness for both our clients at Portland at large. Our monthly trainer mastermind sessions provide the opportunity to do both by way of sharing information with our team. To learn more about what we’re all about, how we could help you, our dream team of personal trainers, email us at Go@HyattTraining.com.