The community of members and trainers at Hyatt training are diverse in age, backgrounds, goals. But there is a unifying thread that runs through each and everyone one of us: the desire to improve our health on a deep level.

From delaying a knee replacement, to surviving through and thriving past breast cancer to getting off a CPAP machine our members seek support of BIG life and health goals. Increased energy, decreased injury, and everything in between. Want to read more? Check out our studio success stories – real members and their stories!

This week we’re taking a dive into how exercise impacts overall health, focusing primarily on the brain. Trainer Max Steele took the reins to write this series and distilled down this important information from several key sources into concise, relevant and useable information.

This first post launches the first of 4 installments. Yes, we think it’s that important! Watch for the future posts in coming weeks, dive in and most importantly, share with your friends and family. We believe exercise is medicine and we love using our expertise to help people feel (and be!) their best.

In health,
Lee and Jeremy

Hyatt Training newsletter signupHyatt Training is owned and operated by husband-wife team Jeremy Hyatt and Lee Carson. They bring 30+ years of professional experience to Hyatt Training and are dedicated to creating the best Portland personal training gym for members and trainers alike.

Jeremy and Lee created Hyatt Training because they believed whole-heartedly that one-on-one personal training is the best way to get the most out of your workout time and reach optimal results. Learn more about them, or get in touch with them by emailing