There’s more and more research coming out each day about the importance of relationships and their overall impact on health. Today Jeremy shares helpful tools and how he prioritizes time for friends and family to keep his social network strong.
Check out the rest of the series
- Check out Tip #1: Mindset and Goals to get things started! Download our free worksheet to outline your goals and determine your WHY for doing life better!
- And here’s a link to Tip #2: Cardiovascular Exercise
- In Tip #3: Strength Training, Jeremy shares the essentials of a good strength and conditioning plan.
- A plan for stress management BEFORE you need it is key to overall health. Check out some of the tools Jeremy uses as a business owner and family guy.
