Recreation and enjoying time outdoors is where much of our gym time pays dividends! In today’s tip, Jeremy shares insight around being outside, enjoying various recreational pursuits AND getting to spend time with friends and family, pairing several key elements of Doing Life Better all in one tip!
Check out the rest of the series
- Check out Tip #1: Mindset and Goals to get things started! Download our free worksheet to outline your goals and determine your WHY for doing life better!
- And here’s a link to Tip #2: Cardiovascular Exercise
- In Tip #3: Strength Training, Jeremy shares the essentials of a good strength and conditioning plan.
- A plan for stress management BEFORE you need it is key to overall health. Check out some of the tools Jeremy uses as a business owner and family guy in Tip #4.
- Tip #5 outlines the importance of relationships and social interactions. Research supports that these interactions are KEY to living our healthiest lives. Jeremy shares some of his strategies for prioritizing family and social time.
