Hoping everyone had a lovely holiday season and is excited to approach 2026 with renewed hope, vigor and strength!

During the holidays we made some pretty significant changes to the studio, all in the hope of making the studio feel, look and work better. Turns out, it needed the same thing we all do 🙂

  • The gym space downstairs added a cable machine and lost a lot of cardio pieces. This opened up the floor tremendously and we’re excited about a little more open space for everyone without losing much equipment. Since the cables get used so much, there are now three towers on the floor.
  • The upstairs mezzanine is largely a “cardio deck”. 2 spin bikes (including a Peloton membership), 2 air bikes, 2 rowers and a TrueForm treadmill.
  • The upstairs “studio” space got cleaned up a lot and has more open floor space and tons of recovery tools, stretching table, etc.

Our hope is that the upstairs space will get used more both before and after your training sessions. We know a lot of folks don’t want to be in the way of training sessions, but having space upstairs will hopefully feel more welcoming for coming in early to warm up, foam roll, etc and to stay late for a little conditioning, stretching, breathwork…We really want people to be comfortable extending their workout time and have space for everyone to get in the full extent of their programming while at the studio. Look for more recovery options and added services as we get into the new year!

The new year is also a great time to reflect on goals with your coach and set some current benchmarks and strategies. If you have questions about how InBody can help guide workouts, please feel free to let me know – I am happy to walk through it anytime. And use our Goals Worksheet to easily communicate with your coach what your plans are for 2026 and where we can help the most.

Here’s to an amazing 2026 together!

My door is always open

Have questions about how you can get the most out of our precision fitness offerings? Email Jeremy at Go@HyattGym.com or book your Portland fitness consultation + office hours spot .

At Hyatt Strength + Wellness, your optimal health and wellness is our #1 goal. We blend art and science to create programs that are applicable to life and sport. We bring together strength and conditioning, cardiovascular health, mobility and nutrition to deliver a comprehensive lifetime health and wellness strategy made just for you. To learn more about our personal trainers or to set up a free consultation to see how they could help you, email us at Go@HyattGym.com.