Personal trainer, Will Johnston, leads us through a 10-minute mobility routine of stretches and release techniques that will help us feel great after sitting for extra hours at our desks. Included in this post you’ll find a video presentation and additional Hyatt Training resources for anyone who wants to feel and move a little better after so much sitting!

A mobility routine for everyone

This video is around 10 minutes in length.

Our expert

Will Johnston is a certified personal trainer, a StrongFirst certified kettlebell instructor, and a mobility junkie. He specializes in endurance and strength training, fitness for golf and tennis, injury prevention, rehabilitation, weight loss, muscle gain, boot camps, sports-specific training and confidence building.

Get started today!

Looking for more ways to get started increasing your mobility and tackling muscle tightness? Check out our latest post about releasing tension for more ideas and resources.

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