Personal trainer, Will Johnston, leads us through a 10-minute mobility routine of stretches and release techniques that will help us feel great after sitting for extra hours at our desks. Included in this post you’ll find a video presentation and additional Hyatt Training resources for anyone who wants to feel and move a little better after so much sitting!
A mobility routine for everyone
This video is around 10 minutes in length.
Will Johnston is a certified personal trainer, a StrongFirst certified kettlebell instructor, and a mobility junkie. He specializes in endurance and strength training, fitness for golf and tennis, injury prevention, rehabilitation, weight loss, muscle gain, boot camps, sports-specific training and confidence building.
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Looking for more ways to get started increasing your mobility and tackling muscle tightness? Check out our latest post about releasing tension for more ideas and resources.
At Hyatt Training you’ll find more than just a good sweat. We’re dedicated to supporting our community of members, trainers and the world at large as we navigate the challenges of COVID-19 together. To learn more about what we’re all about, how we could help you, our dream team of personal trainers, email us at Go@HyattTraining.com.