We’re all cooking at home A LOT right now. While I have some tried and true favorites that work well with infrequent grocery store trips, I was craving the need to branch out a bit as fall settled in. Check out some of our new favorites this season – I love sharing here in case they inspire you too! […]
Fiber is an old stand by in the nutrition world. But recent research underscores the importance of fiber in hormone regulation and increasing the excretion of endo and exotoxins by supporting natural detoxification. This decadent black bean brownie recipe increases soluble fiber content and supports a healthy GI tract. Fiber doubles down by helping to balance blood sugar and boost metabolism. […]
Getting kids to eat a variety of veggies can be a battle. Not only does research suggest that kids should be getting at least 5 servings of fruits and veggies a day, but that it’s important to have diversity to ensure that important micronutrients are being consumed. While most kids (like my own) will munch on carrots and bell peppers, they are a lot less likely to eat kale and squash. So, I created a daily kid-friendly smoothie to boost their intake without a fight. […]
We’re a little worn out on cooking. Months of preparing meals and entertaining at home have given us recipe fatigue. Want a quick, delicious and healthy snack that you can toss together with the kids? Look no further than these easy and versatile protein balls! […]
These days, in the heart of Stay Home Stay Safe I think we’re all finding comfort in the simple, little things. Here’s something that we’re loving nearly as much as our morning coffee! If you know us, you know that’s really saying something! […]
Maybe it’s the early onset of cold weather here in PDX this year? Maybe it’s just me, but I’m craving soup. I stumbled upon this fabulous Instant Pot Tortilla Chicken Soup in my search for healthy Instant Pot soup recipes. […]
Asparagus season is in full swing, and I take as a true sign that spring really is coming! Check out this post for one of our favorite ways to enjoy asparagus while it lasts. This super easy and satisfying salad is quick, healthy and delish. […]
Realization of the season: there are actually a TON of very normal holiday dishes that can easily be made healthfully. Oh sure there’s holiday sweet breads, desserts galore, and pre-made appetizers at the front of every grocery store. But there are a lot of options for making a dish that is “commonly accepted” as a holiday food that is also nutrient dense and delicious. […]
My philosophy on veggie chili is go big or go home, both in flavor and in size. I’ve been making this recipe for years, and am always thankful for the extra leftovers when they are in the freezer. This hearty vegetarian version of classic chili packs in the flavor and veggies without guilt or grease. […]
This is one of our new fall favorite vegetarian recipes. The slow cooker takes the time pressure out of the dinner rush. This batch size makes enough for us to eat for at least two dinners, maybe more. It would also be great for a cold evening dinner party. […]
When Max went to kindergarten, I needed to find something that I knew he would eat quickly and get calories and protein in during his short – 15 minute – lunch period. This recipe also doubles as a grab and go protein ball, but remember to keep in mind why they were designed, and think of string bean Max. […]
I am happy to report that our little garden is BURSTING with kale right now. Summer is salad weather, and to me the key is in the right preparation. When I find something I love, it’s easier to eat it a lot. I hope you enjoy our take on kale salad, two different ways. […]
Realistic and minimally processed are two of the main goals for our family’s meals. With a four- and six-year-old, pizza is a regular item on our menu. In fact, Max loves it so much he requests it for his school lunches. We make this healthy homemade pizza every Sunday. We eat it along side a big salad and rainbow colored fresh fruits and veggies. […]
For busy weeknights, the slow cooker is a dream. But I’ve always had a hard time finding vegetarian recipes aside from chili. With baseball season upon us, I took matters into my own hands modifying a meat-based recipe to create a Mexican-inspired, rainbow-packed staple vegetarian meal for our family. It’s forgiving and easy to make substitutions for your preferences. […]
Slow cooker steel cut oats are one of my favorite breakfasts. We often make a large batch on Sunday morning and enjoy it reheated on the stove top all week long. When combined with seeds, nuts and fats, oatmeal packs a nutritional punch and lots of protein. […]