Studio news

Tai Chi at Hyatt Strength + Wellness

We are so pleased to welcome Michael Seigel to the studio for a new Saturday group class; Tai Chi for Fall Prevention. The class will be held every Saturday at 10am starting May 11th. Tai Chi is an ancient Chinese martial art that has gained popularity worldwide for its numerous health benefits, including fall prevention. Through slow, deliberate movements and controlled breathing, Tai Chi improves balance, strength, and flexibility, making it an effective practice for reducing the risk of falls, especially among older adults. […]

2024-04-24T15:38:46-07:00April 17, 2024|

Mat Pilates on May 5

We’re excited to welcome Dan Walton, owner of Studio Blue Pilates, to Hyatt Strength + Wellness for an all-levels, complimentary mat pilates coming up on Sunday, May 5th! Learn the foundations of Pilates in this 50-minute, low impact class. Dan will focus on strength and mobility centered around the core, hips and shoulder girdle. Benefits include: eased neck & lower back tension, taller posture and bigger smiles! All are welcome regardless of prior movement experience. […]

2024-04-23T12:12:24-07:00April 16, 2024|

April 21 Event Featuring Path Home

Work Out 💚 Give Back is always in season, and we’re going big this year! As a community, we’ve selected four local nonprofits doing essential work right here in Portland. Over the next 12 months, we’ll hold four group workout events that raise money for one of our selected nonprofits each time. […]

2024-04-12T12:48:59-07:00March 15, 2024|

Why is VO2 Max Testing Important?

Here at Hyatt Strength + Wellness, we’ve always prioritized ways to optimize and measure your progress with intelligently designed programs as well as extra tools like the InBody scanner.  We’re adding a PNOE VO2 Max testing unit, we’re excited to bring another level of precision to measuring your cardiovascular health. The test includes both resting and max metabolic results plus a data sheet that your tester will interpret for you to help you understand how to best progress your cardiorespiratory fitness. […]

2024-01-31T14:51:06-07:00January 31, 2024|

Want Hyatt S + W Swag? Get the details here

We've partnered with our screen printer to bring you an online gear store so you can choose exactly which Hyatt Strength + Wellness apparel you'd like! T-shirts, vests, hats and two kinds of hoodies. Take a peek at the choices! Store closes 12/3, and orders will be ready for pick up at the studio the week of 12/19. Place your order here. Hyatt Strength + Wellness is a team of certified, enthusiastic and innovative personal trainers in Portland, Oregon. Get in touch with us by emailing Go@HyattTraining.com.

2023-11-22T14:17:35-07:00November 22, 2023|

Community manifesto

One of our favorite parts of being small business owners is that Hyatt Strength + Wellness really is an extension of our lives, not just a job. Because it’s part of our DNA we get the chance to extend our personal values to our business. For us, this brings an intersection of heart, responsibility and compassion for those (that’s YOU) who fill our days. […]

2023-11-16T12:25:30-07:00November 15, 2023|
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