We're offering $15 off single session massage appointments! Whether you're spending Black Friday crossing people off your list, or escaping to the great outdoors far from your screen we hope you will take a moment to book a little retreat and rejuvination for yourself with our in-house massage therapist Chelsea. Book your massage using code BlackFriday15, sale ends 11/27 but you can book for any later dates. You'll find Chelsea at the studio on Mondays and Fridays. If you have additional times that you'd like to see appointments, please let us know. Ready to book now? You can do that in Wellness Living Here! Hyatt Strength + Wellness is a team of certified, enthusiastic and innovative personal trainers in Portland, Oregon. Get in touch with us by emailing Go@HyattTraining.com.
We've partnered with our screen printer to bring you an online gear store so you can choose exactly which Hyatt Strength + Wellness apparel you'd like! T-shirts, vests, hats and two kinds of hoodies. Take a peek at the choices! Store closes 12/3, and orders will be ready for pick up at the studio the week of 12/19. Place your order here. Hyatt Strength + Wellness is a team of certified, enthusiastic and innovative personal trainers in Portland, Oregon. Get in touch with us by emailing Go@HyattTraining.com.
One of our favorite parts of being small business owners is that Hyatt Strength + Wellness really is an extension of our lives, not just a job. Because it’s part of our DNA we get the chance to extend our personal values to our business. For us, this brings an intersection of heart, responsibility and compassion for those (that’s YOU) who fill our days. […]
Inspired by the great benefits kids can get out of professional strength and conditioning coaching and the extra downtime over Thanksgiving break we’re offering two small group coaching opportunities for youth ages 12 – 17. Whether your goal is sport-specific improvements such as increased speed and agility, staying active over the break or learning new strength training techniques, top pros Travis and KC have you covered in this one-of-a-kind session! […]
Work Out 💚 Give Back is always in season, and we’re going big this year! As a community, we’ve selected four local nonprofits doing essential work right here in Portland. Over the next 12 months, we’ll hold four group workout events that raise money for one of our selected nonprofits each time. […]
In honor of our 12th birthday, we’ve changed our name and refreshed our branding! With more than a decade in the business, we know who we are, what we have to offer and what sets us apart. We wanted our name and brand to more fully tell that story. Welcome to Hyatt Strength + Wellness! […]
We’re so excited to announce the arrival of the InBody 570 at Hyatt Training! The InBody is one of the most comprehensive and accurate body composition testing systems on the market. We’re excited to continue to offer ways to chart progress, set goals and discuss your strength and wellness coaching with a precision lens. […]
Inspired by the great benefits kids can get out of professional strength and conditioning coaching and the importance of setting the right tone for our kids around exercise, we’re taking the opportunity to give back and offer a special session structure to kids ages 17 and under over the summer months. […]
Work Out 💚 Give Back is scheduled for Sunday November 20, 2022 at 9 a.m. We hope you’ll join us to gather in person OR virtually and celebrate the Hyatt Training family while supporting the great work being done by New Avenues for Youth here in our local Portland community! […]
From June 17th-19th we will donate a percentage of sales to support the Black Resilience Fund and Juneteenth PDX 2022. […]
June 1 marks the start of Pride Month celebrating the 1969 Stonewall Uprising in Manhattan which marked the tipping point in the Gay Liberation Movement in the United States. Collectively we get to shine a light on this important turning point in history by re-affirming our support of equal rights and nondiscrimination for all. […]
Strength training and cardiovascular conditioning are the bread and butter tools of a personal trainer, even though we might not necessarily want you to eat bread and butter. On top of encouraging a healthy and well-balanced diet, making sure you get enough time working out in both domains of exercise is important to overall health. So why is cardio important? Working out can have many benefits like brain function and bone density. Focusing on cardio and conditioning specifically, endurance based exercise will improve your health; things like body composition, blood pressure, heart health, mental health, all-cause mortality and so on. When it comes to higher intensities specifically, research shows that vigorous intensity activity can lead to better cardiac health, metabolic function, and physical ability when compared to moderate intensities. […]
Today we’re talking about Omicron. It’s been our goal since March 2020 to make the studio the safest place possible outside your own home. Check out this studio update to learn more what we continue to do every day while actively working to improve the health and wellness of our community. […]
The latest Hyatt Training news for you! As we look back on 2021 and forward to 2022, we have so much to be thankful for. TOGETHER, this community has raised money for affordable housing in Portland and actively worked on improving their health all while being part of a community, enjoying one another’s company. […]
We couldn’t be more excited to welcome Adam Gawlak, veteran studio trainer, into his new role as a licensed acupuncturist! Adam has been earning his masters degree in acupuncture while working as a trainer. He’s ready to put his extensive toolkit and expertise in pain management and injury recovery to work. Learn more! […]