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June is for Justice: Juneteenth PDX 2022

From June 17th-19th we will donate a percentage of sales to support the Black Resilience Fund and Juneteenth PDX 2022. […]

2022-06-15T06:57:51-07:00June 15, 2022|

June is for Justice: Pride

June 1 marks the start of Pride Month celebrating the 1969 Stonewall Uprising in Manhattan which marked the tipping point in the Gay Liberation Movement in the United States. Collectively we get to shine a light on this important turning point in history by re-affirming our support of equal rights and nondiscrimination for all. […]

2022-06-03T09:34:28-07:00June 1, 2022|

What should I consider when hiring a personal trainer?

Hiring a personal trainer can be a really hard decision. It’s a big investment; in time, money, energy and trust. What should you consider when hiring a personal trainer? The person you hire should be prepared to guide you through a new health and fitness journey on a path towards progress for the goals you will set together. None of these things should be taken lightly. And there may be more choices than ever in selecting a trainer. Both new facilities and the online space are seeing strong growth. […]

2022-03-19T17:55:09-07:00March 17, 2022|

January studio update

Today we’re talking about Omicron. It’s been our goal since March 2020 to make the studio the safest place possible outside your own home. Check out this studio update to learn more what we continue to do every day while actively working to improve the health and wellness of our community. […]

2022-01-09T10:23:42-07:00January 9, 2022|

To be more productive…

I read a lot. I try to make sense of most of it and I like to share some of the things that seem most meaningful. Sometimes they will be fun, sometimes work related, sometimes life related. Some worthy of sharing with others; our clients, friends, family. This list is from a favorite, Ryan Holiday (author of Ego is the Enemy, Stillness is the Key, The Obstacle is the Way, Daily Stoic, and more). […]

2022-01-06T13:14:17-07:00January 6, 2022|

December Studio Update

The latest Hyatt Training news for you! As we look back on 2021 and forward to 2022, we have so much to be thankful for. TOGETHER, this community has raised money for affordable housing in Portland and actively worked on improving their health all while being part of a community, enjoying one another’s company. […]

2021-12-23T12:50:00-07:00December 23, 2021|

November Studio Update

The latest Hyatt Training news for you! We’re excited to celebrate the season with our signature Work Out Give Back event on November 21. […]

2021-11-11T17:02:22-07:00November 11, 2021|

Hyatt family eats: healthy fall recipes

With our CSA wrapping up, our counter is overflowing with squash, onions and garlic. There’s simply no reason to order out! Check out some of our old favorites this season which are easily adaptable to whatever you have on hand. I love sharing here in case they inspire you too! […]

2021-10-22T11:17:18-07:00October 22, 2021|

Meet Florasophy

I’m so excited to share Florasophy with the Hyatt Training community! I’ve been working behind the scenes for the last 10 months creating and launching this organic soluble fiber supplement with my good friend and functional nutritionist Megan Barnett, MS.. […]

2021-10-15T09:14:51-07:00September 24, 2021|

Do life better: education & entertainment

Staying abreast of news, trends and consuming media in general can feel overwhelming. Like everything, having a plan in place and optimizing commute and other down times can make big impact. In our final tip, Jeremy shares his strategy for reading as many books as possible and keeping up to date with media. […]

2021-09-12T14:17:10-07:00September 10, 2021|

Do life better: nutrition

What we eat and when we eat it are two of the biggest aspects of being at our very best. To do life better, it often means taking a look at two essential components and having a solid plan in place. Oftentimes, we don’t realize how much better we can feel until we try a new approach. Check out today’s tip as Jeremy talks all about nutrition and the critical components of having a plan in place to make (and stick with!) changes. […]

2021-09-12T14:18:23-07:00September 2, 2021|

Do Life Better: morning routine

The way we start each day can set the tone for what’s to come and make all the difference. Have you given careful consideration to your first 1,000 steps each day? In today’s segment Jeremy shares some important elements to consider as you begin each day with a solid routine in place. […]

2021-09-12T14:18:31-07:00August 27, 2021|

Do life better: Social Networks

There’s more and more research coming out each day about the importance of relationships and their overall impact on health. Today Jeremy shares helpful tools and how he prioritizes time for friends and family to keep his social network strong. […]

2021-09-12T14:18:50-07:00August 5, 2021|

Do life better: Stress Management

Having a plan in place for how you manage stress – both good and bad stresses – is critical to doing life at your best. Today Jeremy shares his tips for stress management, some key areas to make sure you evaluate for yourself and his tips for how he manages his own stress as a business owner, dad and husband. […]

2021-09-12T14:18:58-07:00July 29, 2021|

Do Life Better: Strength Training

We believe strength is THE key element of a healthy life. How strong you are (or aren’t) is something you experience every single time you move your body through space. Activities of daily living can feel easy and confident or painful and nagging. Your muscular strength holds your skeleton in a neutral alignment and keeps you standing tall, or not. Today Jeremy shares all about strength and why we’ve devoted our lives and livelihoods to sharing properly designed and coached strength and conditioning with as many people as possible. […]

2022-01-24T09:47:57-07:00July 22, 2021|
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