Lean muscle benefits for women
When I got the notification for this podcast, I knew immediately I had to share it with the Hyatt Training community. […]
Strength training is key to aging well
I Today I’m sharing with you one of the best, most concise articles I’ve seen regarding the benefits of strength training to age well. I understand I am preaching to the choir here – you already come to Hyatt Training every week! But hear me out. […]
To be more productive…
I read a lot. I try to make sense of most of it and I like to share some of the things that seem most meaningful. Sometimes they will be fun, sometimes work related, sometimes life related. Some worthy of sharing with others; our clients, friends, family. This list is from a favorite, Ryan Holiday (author of Ego is the Enemy, Stillness is the Key, The Obstacle is the Way, Daily Stoic, and more). […]
Oura Ring Review
83. 85. 94. These numbers are really important. Life changing actually, and I don’t say that lightly. After hearing about Oura Rings for a while, a client approached me and suggested we both try them. What follows is my Oura Ring review after 2 years of wearing it consistently. […]
Strength training is the best way to improve your health
It can be hard to sort through the noise and confusion of the health, fitness and nutrition worlds. But one truth backed by research and supported by experts is that strength or resistance training is the best thing you can do to improve your overall health. […]
Hyatt Training community manifesto
One of our favorite parts of being small business owners is that Hyatt Training really is an extension of our lives, not just a job. Because it’s part of our DNA we get the chance to extend our personal values to our business. For us, this brings an intersection of heart, responsibility and compassion for those (that’s YOU) who fill our days. […]
Hyatt family eats: healthy fall recipes
With our CSA wrapping up, our counter is overflowing with squash, onions and garlic. There’s simply no reason to order out! Check out some of our old favorites this season which are easily adaptable to whatever you have on hand. I love sharing here in case they inspire you too! […]
June is for Justice: Juneteenth PDX 2022
From June 17th-19th we will donate a percentage of sales to support the Black Resilience Fund and Juneteenth PDX 2022. […]
June is for Justice: Pride
June 1 marks the start of Pride Month celebrating the 1969 Stonewall Uprising in Manhattan which marked the tipping point in the Gay Liberation Movement in the United States. Collectively we get to shine a light on this important turning point in history by re-affirming our support of equal rights and nondiscrimination for all. […]
What should I consider when hiring a personal trainer?
Hiring a personal trainer can be a really hard decision. It’s a big investment; in time, money, energy and trust. What should you consider when hiring a personal trainer? The person you hire should be prepared to guide you through a new health and fitness journey on a path towards progress for the goals you will set together. None of these things should be taken lightly. And there may be more choices than ever in selecting a trainer. Both new facilities and the online space are seeing strong growth. […]
January studio update
Today we’re talking about Omicron. It’s been our goal since March 2020 to make the studio the safest place possible outside your own home. Check out this studio update to learn more what we continue to do every day while actively working to improve the health and wellness of our community. […]
December Studio Update
The latest Hyatt Training news for you! As we look back on 2021 and forward to 2022, we have so much to be thankful for. TOGETHER, this community has raised money for affordable housing in Portland and actively worked on improving their health all while being part of a community, enjoying one another’s company. […]
November Studio Update
The latest Hyatt Training news for you! We’re excited to celebrate the season with our signature Work Out Give Back event on November 21. […]
Meet Florasophy
I’m so excited to share Florasophy with the Hyatt Training community! I’ve been working behind the scenes for the last 10 months creating and launching this organic soluble fiber supplement with my good friend and functional nutritionist Megan Barnett, MS.. […]
Do life better: Mindset
Take the first step to doing life better. Download our Mindset goals worksheet, and check out Jeremy’s video all about mindset, goals and clear, actionable ways to live your best life! […]