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Studio leadership

Oura Ring Review

83. 85. 94. These numbers are really important. Life changing actually, and I don’t say that lightly. After hearing about Oura Rings for a while, a client approached me and suggested we both try them. What follows is my Oura Ring review after 2 years of wearing it consistently. […]

2024-03-19T16:05:46-07:00March 11, 2024|

Our favorite picks for your home equipment

Exercise equipment is one of those things we tend to accumulate and not use a lot (the Treadmill Coat Rack, for example). However, there are times when you just can’t make it to the studio so having some basic equipment can be really helpful. For most, if not all, of our clients we recommend 2-3 strength sessions per week. A lot of clients take care of all their strength training needs here, either in sessions with their trainer or a combo of 1:1 and open gym times. If that’s not the case for you, you might need to build out your home gym a little to supplement the hard work you’re putting in with your trainer and get the full benefits of custom designed strength training. […]

2023-12-03T12:52:41-07:00December 1, 2023|

Strength training is the best way to improve your health

It can be hard to sort through the noise and confusion of the health, fitness and nutrition worlds. But one truth backed by research and supported by experts is that strength or resistance training is the best thing you can do to improve your overall health. […]

2023-11-21T15:17:17-07:00November 20, 2023|

Community manifesto

One of our favorite parts of being small business owners is that Hyatt Strength + Wellness really is an extension of our lives, not just a job. Because it’s part of our DNA we get the chance to extend our personal values to our business. For us, this brings an intersection of heart, responsibility and compassion for those (that’s YOU) who fill our days. […]

2023-11-16T12:25:30-07:00November 15, 2023|

Hyatt family eats: healthy fall recipes

With fall comes a natural return to routine and busy schedules. Without a plan in place and a fridge/freezer stocked easy-to-make essentials, we’d be tempted to order out every night. Thankfully, these seasonal favorites are easy, adaptable and can help to make dinner with whatever you have on hand. I love sharing here in case they inspire you too! […]

2023-10-12T14:51:11-07:00October 10, 2023|

Hyatt Training is now Hyatt Strength + Wellness

In honor of our 12th birthday, we’ve changed our name and refreshed our branding! With more than a decade in the business, we know who we are, what we have to offer and what sets us apart. We wanted our name and brand to more fully tell that story. Welcome to Hyatt Strength + Wellness! […]

2023-09-10T18:32:50-07:00September 10, 2023|
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