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Proudly serving Portland, Oregon, since 2011

Studio leadership

Our favorite picks for your home equipment

Exercise equipment is one of those things we tend to accumulate and not use a lot (the Treadmill Coat Rack, for example). However, there are times when you just can’t make it to the studio so having some basic equipment can be really helpful. For most, if not all, of our clients we recommend 2-3 strength sessions per week. A lot of clients take care of all their strength training needs here, either in sessions with their trainer or a combo of 1:1 and open gym times. If that’s not the case for you, you might need to build out your home gym a little to supplement the hard work you’re putting in with your trainer and get the full benefits of custom designed strength training. […]

2023-12-03T12:52:41-07:00December 1, 2023|
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Strength training is the best way to improve your health

It can be hard to sort through the noise and confusion of the health, fitness and nutrition worlds. But one truth backed by research and supported by experts is that strength or resistance training is the best thing you can do to improve your overall health. […]

2023-11-21T15:17:17-07:00November 20, 2023|
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Community manifesto

One of our favorite parts of being small business owners is that Hyatt Strength + Wellness really is an extension of our lives, not just a job. Because it’s part of our DNA we get the chance to extend our personal values to our business. For us, this brings an intersection of heart, responsibility and compassion for those (that’s YOU) who fill our days. […]

2023-11-16T12:25:30-07:00November 15, 2023|
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Hyatt family eats: healthy fall recipes

With fall comes a natural return to routine and busy schedules. Without a plan in place and a fridge/freezer stocked easy-to-make essentials, we’d be tempted to order out every night. Thankfully, these seasonal favorites are easy, adaptable and can help to make dinner with whatever you have on hand. I love sharing here in case they inspire you too! […]

2023-10-12T14:51:11-07:00October 10, 2023|
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Hyatt Training is now Hyatt Strength + Wellness

In honor of our 12th birthday, we’ve changed our name and refreshed our branding! With more than a decade in the business, we know who we are, what we have to offer and what sets us apart. We wanted our name and brand to more fully tell that story. Welcome to Hyatt Strength + Wellness! […]

2023-09-10T18:32:50-07:00September 10, 2023|
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Your roadmap

If you don’t know where you want to go, how do you make a plan to get there? […]

2023-07-31T12:16:44-07:00July 31, 2023|
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Lean muscle benefits for women

When I got the notification for this podcast, I knew immediately I had to share it with the Hyatt Training community. […]

2023-02-07T13:31:16-07:00February 7, 2023|
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Strength training is key to aging well

I Today I’m sharing with you one of the best, most concise articles I’ve seen regarding the benefits of strength training to age well. I understand I am preaching to the choir here – you already come to Hyatt Training every week! But hear me out. […]

2023-02-07T11:53:52-07:00February 7, 2023|
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To be more productive…

I read a lot. I try to make sense of most of it and I like to share some of the things that seem most meaningful. Sometimes they will be fun, sometimes work related, sometimes life related. Some worthy of sharing with others; our clients, friends, family. This list is from a favorite, Ryan Holiday (author of Ego is the Enemy, Stillness is the Key, The Obstacle is the Way, Daily Stoic, and more). […]

2023-01-18T14:49:07-07:00January 6, 2023|
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Oura Ring Review

83. 85. 94. These numbers are really important. Life changing actually, and I don’t say that lightly. After hearing about Oura Rings for a while, a client approached me and suggested we both try them. What follows is my Oura Ring review after 2 years of wearing it consistently. […]

2022-12-04T09:38:10-07:00December 4, 2022|
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June is for Justice: Juneteenth PDX 2022

From June 17th-19th we will donate a percentage of sales to support the Black Resilience Fund and Juneteenth PDX 2022. […]

2022-06-15T06:57:51-07:00June 15, 2022|
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June is for Justice: Pride

June 1 marks the start of Pride Month celebrating the 1969 Stonewall Uprising in Manhattan which marked the tipping point in the Gay Liberation Movement in the United States. Collectively we get to shine a light on this important turning point in history by re-affirming our support of equal rights and nondiscrimination for all. […]

2022-06-03T09:34:28-07:00June 1, 2022|
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What should I consider when hiring a personal trainer?

Hiring a personal trainer can be a really hard decision. It’s a big investment; in time, money, energy and trust. What should you consider when hiring a personal trainer? The person you hire should be prepared to guide you through a new health and fitness journey on a path towards progress for the goals you will set together. None of these things should be taken lightly. And there may be more choices than ever in selecting a trainer. Both new facilities and the online space are seeing strong growth. […]

2022-03-19T17:55:09-07:00March 17, 2022|
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January studio update

Today we’re talking about Omicron. It’s been our goal since March 2020 to make the studio the safest place possible outside your own home. Check out this studio update to learn more what we continue to do every day while actively working to improve the health and wellness of our community. […]

2022-11-14T15:53:46-07:00January 9, 2022|
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December Studio Update

The latest Hyatt Training news for you! As we look back on 2021 and forward to 2022, we have so much to be thankful for. TOGETHER, this community has raised money for affordable housing in Portland and actively worked on improving their health all while being part of a community, enjoying one another’s company. […]

2021-12-23T12:50:00-07:00December 23, 2021|
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