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Do life better: education & entertainment

Staying abreast of news, trends and consuming media in general can feel overwhelming. Like everything, having a plan in place and optimizing commute and other down times can make big impact. In our final tip, Jeremy shares his strategy for reading as many books as possible and keeping up to date with media. […]

2021-09-12T14:17:10-07:00September 10, 2021|

Do life better: nutrition

What we eat and when we eat it are two of the biggest aspects of being at our very best. To do life better, it often means taking a look at two essential components and having a solid plan in place. Oftentimes, we don’t realize how much better we can feel until we try a new approach. Check out today’s tip as Jeremy talks all about nutrition and the critical components of having a plan in place to make (and stick with!) changes. […]

2021-09-12T14:18:23-07:00September 2, 2021|

Do Life Better: morning routine

The way we start each day can set the tone for what’s to come and make all the difference. Have you given careful consideration to your first 1,000 steps each day? In today’s segment Jeremy shares some important elements to consider as you begin each day with a solid routine in place. […]

2021-09-12T14:18:31-07:00August 27, 2021|

Do life better: Social Networks

There’s more and more research coming out each day about the importance of relationships and their overall impact on health. Today Jeremy shares helpful tools and how he prioritizes time for friends and family to keep his social network strong. […]

2021-09-12T14:18:50-07:00August 5, 2021|

Do life better: Stress Management

Having a plan in place for how you manage stress – both good and bad stresses – is critical to doing life at your best. Today Jeremy shares his tips for stress management, some key areas to make sure you evaluate for yourself and his tips for how he manages his own stress as a business owner, dad and husband. […]

2021-09-12T14:18:58-07:00July 29, 2021|

Do Life Better: Strength Training

We believe strength is THE key element of a healthy life. How strong you are (or aren’t) is something you experience every single time you move your body through space. Activities of daily living can feel easy and confident or painful and nagging. Your muscular strength holds your skeleton in a neutral alignment and keeps you standing tall, or not. Today Jeremy shares all about strength and why we’ve devoted our lives and livelihoods to sharing properly designed and coached strength and conditioning with as many people as possible. […]

2021-09-12T14:19:04-07:00July 22, 2021|

Do Life Better: Cardiovascular Exercise

Cardiovascular exercise is a key element in a well rounded wellness program. But the how and why can get confusing! Check out Jeremy’s video all about what your cardio plan should include each week. […]

2021-09-12T14:19:10-07:00July 20, 2021|

Do life better: Mindset

Take the first step to doing life better. Download our Mindset goals worksheet, and check out Jeremy’s video all about mindset, goals and clear, actionable ways to live your best life! […]

2021-09-12T14:19:16-07:00June 25, 2021|

June Studio Update

The latest Hyatt Training news for you! […]

2021-06-04T16:11:38-07:00June 4, 2021|

Mask update May 19, 2021

THANK YOU for your patience! Oregon Health Authority interim guidelines for fully vaccinated individuals have now been updated. […]

2021-05-20T10:51:32-07:00May 19, 2021|

How does social integration support health?

Over the last year, as a village, we’ve banded together to navigate the strange and ever-turning tides of the pandemic. We’ve grappled with routine changes, what to prioritize even though we are totally OUT of our routines and generally focused on how to make it THROUGH. […]

2021-03-30T14:05:01-07:00March 30, 2021|

The difference a year makes

We’re inching ever closer to the one year mark. The anniversary of the day that everything changed for Hyatt Training. The day we closed our doors to keep our community safe, totally blind to the fact that it would nearly cost us our business. […]

2021-03-06T15:33:26-07:00March 2, 2021|

Celebrating Black History Month

Black history month is about celebrating Black culture, beauty, creativity, resilience and so much more. Today, we turn the lens to amplify the work of Shantae Johnson and Arthur Shavers, founders of Mudbone Grown. […]

2021-02-13T11:02:04-07:00February 12, 2021|

JOY! Member reactions to being back inside

It was a week of JOY at the studio as we welcomed everyone back inside! This video definitely captures that! ENJOY! […]

2021-02-08T10:11:24-07:00February 7, 2021|

The waiting place

Do you remember “The Waiting Place” from Dr. Seuss favorite “Oh the Places You’ll Go”? As a community we are collectively…just…waiting. […]

2021-01-22T15:48:12-07:00January 22, 2021|
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