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Acupuncture for maintenance and prevention

Oftentimes individuals will not think to seek out an acupuncturist until they are actively injured or in pain. While this is a great place to start, we’re missing out on all the other benefits acupuncture has to offer outside of pain management. […]

2022-07-22T06:33:12-07:00July 13, 2022|

A listen to inspire intentionality

I bounce back and forth between books and podcasts when I drive. I’ve previously talked about the Libby app and how it helped me devour more books than I ever have in a single year. But after a while, the books began to overlap. So I’ve switched back to podcasts for the most part, and am enjoying listening to amazing people tell amazing stories. […]

2022-05-19T06:46:06-07:00May 19, 2022|

To be more productive…

I read a lot. I try to make sense of most of it and I like to share some of the things that seem most meaningful. Sometimes they will be fun, sometimes work related, sometimes life related. Some worthy of sharing with others; our clients, friends, family. This list is from a favorite, Ryan Holiday (author of Ego is the Enemy, Stillness is the Key, The Obstacle is the Way, Daily Stoic, and more). […]

2022-01-06T13:14:17-07:00January 6, 2022|

Do life better: Recreation

Recreation and enjoying time outdoors is where much of our gym time pays dividends! In today’s tip, Jeremy shares insight around being outside, enjoying various recreational pursuits AND getting to spend time with friends and family, pairing several key elements of Doing Life Better all in one tip! […]

2022-01-24T09:47:11-07:00August 12, 2021|

Do life better: Social networks

There’s more and more research coming out each day about the importance of relationships and their overall impact on health. Today Jeremy shares helpful tools and how he prioritizes time for friends and family to keep his social network strong. […]

2022-08-22T16:49:13-07:00August 5, 2021|

Do life better: Stress management

Having a plan in place for how you manage stress – both good and bad stresses – is critical to doing life at your best. Today Jeremy shares his tips for stress management, some key areas to make sure you evaluate for yourself and his tips for how he manages his own stress as a business owner, dad and husband. […]

2022-08-22T16:46:37-07:00July 29, 2021|

Do life better: Mindset

Take the first step to doing life better. Download our Mindset goals worksheet, and check out Jeremy’s video all about mindset, goals and clear, actionable ways to live your best life! […]

2022-08-22T16:38:32-07:00June 25, 2021|

How exercise benefits your nervous system

We all know exercise is great for your body. It’s also one of the best things we can do for our brains (see our Exercise and the Brain series of posts), exercise also benefits the nervous system! The nervous system is like an internal instant messaging service. It sends and receives messages from our brain to our bodies, and vice versa. These messages can come from the outside world (e.g., you recoil after touching a hot stove) or from inside your body (e.g., if you stretch too far, it hurts). […]

2022-06-04T12:13:54-07:00April 21, 2021|

Exercise during the COVID-19 pandemic

With the chaos that’s going on in today’s world, do you have stay-at-home blues? Do you have the urge to over snack? Exercise and physical activity is more important than ever to help us get through this pandemic. It’s critical that we consistently stay physically active for these reasons: […]

2022-06-04T12:18:21-07:00February 4, 2021|

The Happiness Workout: how exercise affects mood

Have you noticed that a good workout makes you feel happier for the rest of the day? The feel-good effect of exercise is not solely the result of being glad it’s over. Exercise works on a biological level to boost your mood. It does this by creating endorphins while you workout. […]

2022-01-24T09:51:56-07:00January 21, 2021|
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