I wrote a recent post about why and how to get your kids to start moving and exercise more. Focusing on kids and strength training specifically, what should be the primary focus? And what are they getting out of doing something like lifting weights in the first place? We already know the basic benefits of lifting weights: heart health, bone density, blood pressure, and the other general health markers. This post focuses on the benefits of increasing muscle mass and how that muscle leads to fewer injuries, better balance, improved coordination, foundational core strength and confidence.  […]

These simple 8 back and hip exercises combat modern conveniences and desk jobs that keep many of us sitting down for several hours every day. Sitting for long stretches can cause low back and hip pain. In the low back, the quadratus lumborum and psoas major especially can get tight. In the hips there are several small muscles including the piriformis which tighten up and the glutes (especially the gluteus medius and gluteus maximus) get smashed under our body weight for long periods. This causes them to lose blood flow and grow weak and overstretched. […]

If you’ve been physically active or involved with sports for most of your life, when you hit middle age, you may realize your body has changed and you’ll need to adapt your workouts accordingly. That’s why we want to share our tips for workouts for men over 40. If your goals are to be in great shape, maintain weight, and build strength with smart, safe, efficient and effective training, then read on! […]