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Is it bad to eat right before bed?

How bad is it to eat right before you go to sleep? Is it that bad? Is it actually good? Is it not even worth worrying about? Common wisdom has often been that you shouldn’t eat anything after 7pm. It’s unclear where exactly this statement came from but logically speaking it makes very little sense when observed on an individual basis since not everyone goes to bed at the same time. […]

2022-01-13T13:31:15-07:00January 13, 2022|

How to get your best sleep

Do you ever wonder how to get your best sleep? Why do young children wake up at the same time every morning, yet adults struggle to achieve that natural regulation (hello, snooze button!)? What factors and lifestyle choices affect our sleep as we age, and what adjustments can we make to increase our sleep quality? We all know sleep is important, but why is it important? What does getting “good sleep” look like? Join us as we dive into some excellent resources to answer these questions, and find yourself on the path to better sleep…and health! […]

2022-09-20T07:01:18-07:00April 29, 2020|
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