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Personal trainer tips

Starting early: What’s the best way to get kids interested in exercise?

When should kids start exercising? And what’s the best way to get kids interested in exercise? This is a common question parents have when they understand all the benefits of exercise in general. Strength training is a key part to an exercise plan for any age but sometimes there are concerns about whether or not lifting weights can stunt growth. […]

2024-06-07T10:38:34-07:00May 11, 2024|

Your roadmap

If you don’t know where you want to go, how do you make a plan to get there? […]

2023-07-31T12:16:44-07:00July 31, 2023|

What should I consider when hiring a personal trainer?

Hiring a personal trainer can be a really hard decision. It’s a big investment; in time, money, energy and trust. What should you consider when hiring a personal trainer? The person you hire should be prepared to guide you through a new health and fitness journey on a path towards progress for the goals you will set together. None of these things should be taken lightly. And there may be more choices than ever in selecting a trainer. Both new facilities and the online space are seeing strong growth. […]

2022-03-19T17:55:09-07:00March 17, 2022|

Do Life Better: Cardiovascular exercise

Cardiovascular exercise is a key element in a well rounded wellness program. But the how and why can get confusing! Check out Jeremy’s video all about what your cardio plan should include each week. […]

2022-11-14T15:29:43-07:00September 19, 2021|

Do Life Better: Strength training

We believe strength is THE key element of a healthy life. How strong you are (or aren’t) is something you experience every single time you move your body through space. Activities of daily living can feel easy and confident or painful and nagging. Your muscular strength holds your skeleton in a neutral alignment and keeps you standing tall, or not. Today Jeremy shares all about strength and why we’ve devoted our lives and livelihoods to sharing properly designed and coached strength and conditioning with as many people as possible. […]

2022-11-14T15:30:16-07:00September 18, 2021|

Do life better: Stress management

Having a plan in place for how you manage stress – both good and bad stresses – is critical to doing life at your best. Today Jeremy shares his tips for stress management, some key areas to make sure you evaluate for yourself and his tips for how he manages his own stress as a business owner, dad and husband. […]

2022-11-14T15:30:39-07:00September 17, 2021|
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