Building and maintaining lean muscle is the best thing you can do to improve your health at any age. Strength training, sometimes also called resistance training, is how we build and maintain this essential lean muscle. For women, in particular, strength training is critically important for 5 key reasons. […]
If you don’t know where you want to go, how do you make a plan to get there? […]
Jeremy Hyatt, CSCS is now offering virtual office hours on Mondays at 4:30pm. These “Ask Me Anything” sessions are a chance for you to get answers to questions that you simply don’t have time to ask on the training floor or that your coach may not be as comfortable answering. With 30 years of experience, there’s very few topics that are off limits. […]
When should kids start exercising? And what’s the best way to get kids interested in exercise? This is a common question parents have when they understand all the benefits of exercise in general. Strength training is a key part to an exercise plan for any age but sometimes there are concerns about whether or not lifting weights can stunt growth. […]
