How do I know if I am eating enough protein?

How do I know if I am eating enough protein? A member of Hyatt Training recently asked this question, and we think the answer is a great one to share with our community. […]

2021-05-02T07:07:01-07:00April 29, 2021|

Run/Walk/Hike: tips for making the most of Oregon’s awesome outside world!

Summer is definitely coming and the recent increase in sunny days has people returning to their walking / hiking / running routines. Here’s a couple quick tips to help you readjust to increase activity and enjoy the full summer of Oregon’s awesomeness! […]

2019-05-13T10:44:51-07:00May 9, 2019|

Your personal trainer’s favorite exercises and why!

We love the monthly mastermind sessions with the Dream Team of personal trainers working at Hyatt Training. Our June session was especially fun as each trainer shared their system for creating smart programs for their clients, as well as their favorite two or three exercises to deliver maximum benefit to their clients. […]

2018-07-10T14:27:51-07:00July 10, 2018|

Personal trainer tip: stress, mindful eating & visceral fat

Last month, DEXA scan visited Hyatt Training. Many of us got scanned and now have important metrics in hand that will help us to track out goals. Visceral fat is one of the measurements included in the scan, and it can be especially harmful to overall health. Check out this tip from personal trainer Megan Abernathy about ways to help reduce your visceral fat. […]

2020-03-08T10:06:08-07:00June 1, 2018|

Personal trainer tip: Nutrition simplified

The truth is, you can workout until you are blue in the face, but if you ignore your nutrition, you’re not optimizing your health. Nutrition can have a big effect on not only your health, but also overall quality of life. With conflicting information online and new trends and diets popping up every week, it can feel overwhelming to just get on the right track. Learning how to properly fuel your body doesn’t have to be complicated. Here are a few quick tips to get you started on getting your nutrition dialed in. […]

2021-03-03T10:41:05-07:00May 9, 2018|

Personal trainer tip: put an egg on it

‘Tis the season for roadblocks and detours to your nutrition plan popping up EVERYWHERE you turn. Stay the course with this tip from Yoga instructor Lee Carson, during the holidays and always. […]

2017-11-29T11:57:26-07:00November 27, 2017|

Personal trainer tip: train smart

Personal trainer Amanda Meyer recently completed a weekend studying Strong Endurance with industry legend Pavel Tsatsouline, founder of StrongFirst, Inc. Check out her number one take-away! […]

2017-10-27T11:36:20-07:00October 25, 2017|

Personal trainer tip: good nutrition in a busy life

Being healthy means more than just getting a good sweat. The holistic, longterm approach to health and wellness at Hyatt Training means we provide members with all the tools and education necessary to be their best selves. That includes having a great nutrition plan. The nutrition component of health can be challenging because it takes planning and time, two things our busy members sometimes have trouble carving out for themselves. As a business owner, personal trainer, father and husband, check out how Hyatt Training owner Jeremy Hyatt keeps his nutrition on track. […]

2017-06-09T11:35:19-07:00June 7, 2017|

Personal trainer tip: Arm tone up

Our friends at KGW News Channel 8 called to ask owner and personal trainer Jeremy Hyatt about the best way to tone up arms for summer. Check out the clip from his appearance, and read on to learn what this 20 year fitness industry veteran recommends to look (and more importantly feel!) your best this summer. […]

2017-05-23T05:36:04-07:00May 23, 2017|

Personal trainer tip: Intervals for energy

The awesome thing about science is that we’re always learning more. Check out the latest research about intervals and energy creation in our cells. Learn more in this tip from personal trainer Jeremy Hyatt. […]

2017-04-17T10:30:36-07:00April 17, 2017|

Personal trainer tip: run!

Vigorous aerobic activity not only makes us feel better and provides a host of health benefits, but it’s one of the only ways to keep your brain creating new neurons. Learn more in this tip from personal trainer Jeremy Hyatt. […]

2017-03-12T12:59:17-07:00March 12, 2017|

Personal trainer tip: keep up the intensity

Preparing for her role as emcee and moderator at our Women’s Health Q&A event on March 8, Yoga instructor Lee Carson has been researching and reading topics for the night. Check out her tip to maintain overall health by turning up the intensity of your workout. […]

2017-02-28T07:04:38-07:00February 27, 2017|

Personal trainer tip: find a hobby

Having active hobbies is one of the major components of a long and healthy life. Check out the advice from personal trainer Erin Seekins for sticking to your workouts and goals by way of, well, fun! […]

2017-02-10T15:04:14-07:00February 9, 2017|
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