Your personal trainer’s favorite exercises and why!

We love the monthly mastermind sessions with the Dream Team of personal trainers working at Hyatt Training. Our June session was especially fun as each trainer shared their system for creating smart programs for their clients, as well as their favorite two or three exercises to deliver maximum benefit to their clients. […]

By |2018-07-10T14:27:51+00:00July 10th, 2018|Fitness, News, Personal trainer tips|

Personal trainer tip: stress, mindful eating & visceral fat

Last month, DEXA scan visited Hyatt Training. Many of us got scanned and now have important metrics in hand that will help us to track out goals. Visceral fat is one of the measurements included in the scan, and it can be especially harmful to overall health. Check out this tip from personal trainer Megan Abernathy about ways to help reduce your visceral fat. […]

By |2018-06-03T12:13:49+00:00June 1st, 2018|Holistic health, News, Nutrition, Personal trainer tips|

Personal trainer tip: Nutrition simplified

The truth is, you can workout until you are blue in the face, but if you ignore your nutrition, you’re not optimizing your health. Nutrition can have a big effect on not only your health, but also overall quality of life. With conflicting information online and new trends and diets popping up every week, it can feel overwhelming to just get on the right track. Learning how to properly fuel your body doesn’t have to be complicated. Here are a few quick tips from personal trainer Erin Moussallem to get you started on getting your nutrition dialed in. […]

By |2018-05-09T13:14:29+00:00May 9th, 2018|News, Nutrition, Personal trainer tips|

Personal trainer tip: good nutrition in a busy life

Being healthy means more than just getting a good sweat. The holistic, longterm approach to health and wellness at Hyatt Training means we provide members with all the tools and education necessary to be their best selves. That includes having a great nutrition plan. The nutrition component of health can be challenging because it takes planning and time, two things our busy members sometimes have trouble carving out for themselves. As a business owner, personal trainer, father and husband, check out how Hyatt Training owner Jeremy Hyatt keeps his nutrition on track. […]

By |2017-06-09T11:35:19+00:00June 7th, 2017|News, Nutrition, Personal trainer tips|

Personal trainer tip: Arm tone up

Our friends at KGW News Channel 8 called to ask owner and personal trainer Jeremy Hyatt about the best way to tone up arms for summer. Check out the clip from his appearance, and read on to learn what this 20 year fitness industry veteran recommends to look (and more importantly feel!) your best this summer. […]

By |2017-05-23T05:36:04+00:00May 23rd, 2017|News, Personal trainer tips|