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Nutrition

Healthy, fast weeknight dinners

We had a recent week in our house that was so jam-packed with evening activities I needed to give careful thought to how I would keep us on track with home cooked meals. I am sharing a few of my tips, tricks and plan of attack here. Healthy eating with whole, minimally processed foods goes hand in hand with exercise to yield the biggest health benefits. […]

2023-02-23T11:20:22-07:00February 23, 2023|

Healthy sheet pan chicken and broccoli with peanut sauce

This simple, healthy, sheet pan dinner is one of our favorites for busy week nights. We enjoy it on repeat all winter long. […]

2023-02-26T19:41:50-07:00February 23, 2023|

Lean muscle benefits for women

When I got the notification for this podcast, I knew immediately I had to share it with the Hyatt Training community. […]

2023-02-07T13:31:16-07:00February 7, 2023|

Muscle, menopause and glucose

The relationship between muscle, menopause and glucose are inextricably linked if you seek optimal health. A few weeks ago, we shared a post discussing the importance of muscle for metabolic health. Muscle — and, in particular, having more muscle — is linked to better insulin sensitivity and glucose utilization. The body also burns more calories at rest when it has a higher amount of muscle, making it easier to maintain a healthy body weight and also maintain bone density. […]

2023-01-03T14:01:59-07:00October 31, 2022|

Food labels, explained

Our food system here in the United States is a complex topic, and even more so given that the cost of goods is increasing. What differentiates between an organic product and a conventional one? Or a “grass fed” piece of meat versus “grain fed?” And what’s this “pasture raised” stuff? […]

2023-01-10T11:49:47-07:00August 3, 2022|

Healthy meal-prep recipes

As a nutritionist and personal trainer, this post shares some of my favorite healthy meal-prep recipes. One of the most common questions I receive from clients is, “What should I be eating?” And while the answer to that question is going to vary from person to person, prioritizing veggies, fruit, lean proteins, complex carbohydrates, and fiber is a great place to start. […]

2023-01-10T11:49:02-07:00May 8, 2022|
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