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Food labels, explained

Our food system here in the United States is a complex topic, and even more so given that the cost of goods is increasing. What differentiates between an organic product and a conventional one? Or a “grass fed” piece of meat versus “grain fed?” And what’s this “pasture raised” stuff? […]

2022-08-03T12:38:37-07:00August 3, 2022|

Healthy meal-prep recipes

As a nutritionist and personal trainer, this post shares some of my favorite healthy meal-prep recipes. One of the most common questions I receive from clients is, “What should I be eating?” And while the answer to that question is going to vary from person to person, prioritizing veggies, fruit, lean proteins, complex carbohydrates, and fiber is a great place to start. […]

2022-05-09T06:37:24-07:00May 8, 2022|

Hyatt family eats: Healthy recipes for spring

Healthy spring meals are on my mind! Almost overnight, winter gave way to warmth and sunshine. Like every year, when it happens, it happens almost instantly. With the arrival of warmer weather, I’ve been reflecting on our meals, recipes and nutrition routines and settling into our favorite, healthy recipes for spring. […]

2022-04-27T14:31:09-07:00April 25, 2022|

Meal prep made easy(er)

It can be daunting to get organized with meal prep and planning. For all of us. Throw in additional family members and busy weeknights filled with activities, and it can be even more challenging to stay the course. Having support, a plan of action and a clear tie back to your goals and values can help to stay on track. The other night a friend (who is trained as a professional chef!) was telling me how she struggles to organize her family meals throughout the week, and she inspired me to share a few of my tips and tricks for keeping us on track with our goal of eating minimally processed, scratch-made meals (and not loose our minds). I originally wrote this post in 2018, but I’ve made some post-pandemic updates here throughout in April 2022. […]

2022-04-08T11:01:15-07:00April 5, 2022|

Everything you need to know about collagen supplements

Collagen has become a popular supplement in recent years and in this post we’ll share everything you need to know about collagen supplements. If you peruse your local supermarket’s supplement aisle, it’s not uncommon to find collagen in a capsule, infused in a coffee creamer, as a standalone protein powder, or in a topical cream. Supplementing with collagen allegedly slows signs of aging skin, increases skin elasticity, and reduces joint pain. But does it actually work? […]

2022-02-27T11:47:16-07:00February 23, 2022|

Hyatt family eats: Easy, healthy winter meals

Scratch cooking is always our jam, but we’re keeping things decidedly simple in the kitchen this season. Check out some of our favorite easy, healthy winter meals – I love sharing here in case they inspire you too! […]

2022-02-11T12:54:40-07:00February 11, 2022|

Is it bad to eat right before bed?

How bad is it to eat right before you go to sleep? Is it that bad? Is it actually good? Is it not even worth worrying about? Common wisdom has often been that you shouldn’t eat anything after 7pm. It’s unclear where exactly this statement came from but logically speaking it makes very little sense when observed on an individual basis since not everyone goes to bed at the same time. […]

2022-01-13T13:31:15-07:00January 13, 2022|

Nutrition to boost your immune system

As cold and flu season descends upon us once again — along with the ongoing COVID-19 pandemic — nutrition to boost your immune system is more important than ever. While interventions can be made using zinc, vitamin C, and vitamin D, there are also specific compounds in fruits, vegetables, and herbs that have antiviral properties. […]

2022-06-04T09:52:08-07:00December 13, 2021|

Hyatt family eats: healthy fall recipes

With our CSA wrapping up, our counter is overflowing with squash, onions and garlic. There’s simply no reason to order out! Check out some of our old favorites this season which are easily adaptable to whatever you have on hand. I love sharing here in case they inspire you too! […]

2021-10-22T11:17:18-07:00October 22, 2021|

Meet Florasophy

I’m so excited to share Florasophy with the Hyatt Training community! I’ve been working behind the scenes for the last 10 months creating and launching this organic soluble fiber supplement with my good friend and functional nutritionist Megan Barnett, MS.. […]

2021-10-15T09:14:51-07:00September 24, 2021|

Do life better: nutrition

What we eat and when we eat it are two of the biggest aspects of being at our very best. To do life better, it often means taking a look at two essential components and having a solid plan in place. Oftentimes, we don’t realize how much better we can feel until we try a new approach. Check out today’s tip as Jeremy talks all about nutrition and the critical components of having a plan in place to make (and stick with!) changes. […]

2021-09-12T14:18:23-07:00September 2, 2021|

Do life better: healthcare, supplements & diet

Navigating all the preventative healthcare advice out there can be tricky, but support from diet and supplements can be a key part of optimizing health. In today’s segment Jeremy shares what he considers to be his annual “check ups” to fine tune his approach to nutrition, supplements and overall health. […]

2022-01-24T09:46:04-07:00August 19, 2021|

Hyatt Family Eats: Healthy recipes for summer

Healthy recipes for summer are my favorite! I’ve been blogging about our seasonal recipes and cooking over the last year. This summer I was inspired to take the ultimate seasonal eating plunge and join a CSA. Check out some of our favorite ways to enjoy the bounty of the season with healthy summer recipes while staying organized and on track with meal prep. […]

2021-07-18T10:35:26-07:00July 17, 2021|

Easiest salad dressing recipe ever

This simple, one-bowl salad is my go-to for a fast, healthy, scratch-made salad dressing. Salad dressings are one of the very best things to make from scratch, eliminating unnecessary stabilizers and emulsifiers found in store-bought bottles. […]

2021-05-07T09:25:05-07:00May 7, 2021|

How do I know if I am eating enough protein?

How do I know if I am eating enough protein? A member of Hyatt Training recently asked this question, and we think the answer is a great one to share with our community. […]

2021-05-02T07:07:01-07:00April 29, 2021|
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