Building and maintaining lean muscle is the best thing you can do to improve your health at any age. Strength training, sometimes also called resistance training, is how we build and maintain this essential lean muscle. For women, in particular, strength training is critically important for 5 key reasons. […]
83. 85. 94. These numbers are really important. Life changing actually, and I don’t say that lightly. After hearing about Oura Rings for a while, a client approached me and suggested we both try them. What follows is my Oura Ring review after 2 years of wearing it consistently. […]
John asks the best questions during his training sessions that really show he’s puzzling through the intricacies of movement and mechanics. It’s a joy to work through these things with him while sharing in his carefree sense of humor and demeanor. He’s always so fun to be around. […]
Amy has been working one-on-one with her personal trainer, Beth Hoeck, for the past 18 months. We love her positive attitude and determination at the studio! She has overcome joint pains through consistent workouts at Hyatt Training twice a week. Amy is currently training for a 40 mile long backpacking trip with her husband in August. […]
