Longevity, vitality, health

One of the biggest indicators of measurable health is longevity. There are predictable factors surrounding those who outlast others. Time Magazine published a fascinating article earlier this year about three things that add up to increased longevity (and we’d argue vitality, too). […]

By |2016-05-14T06:49:19-07:00May 14th, 2016|Holistic health, News, Nutrition|

Research supports increased daily activity

We all know exercise is good for us, and that there is cold hard science behind why this is true. Over the few of weeks, the media has released some hard hitting stories backed up by statistics about why, how, when and what kind of exercise we should be doing. Brass tax: it all supports increased daily activity. […]

By |2016-04-15T06:30:04-07:00April 14th, 2016|Fitness, Holistic health, News|

Sleep tips: the little things matter

Dr. Bill Bowerfind shared key insights about sleep during his presentation in the Hyatt Training lecture series last week. While I could never do justice to the vast amount of useful information that he shared, what you’ll find below are my key takeaways. More than anything, for me, it was a helpful look at all the little things (that I actually can have some impact over on most days) that go into good sleep. […]

By |2016-03-08T10:43:26-07:00March 8th, 2016|Holistic health, News|

Tyler Kragerud earns LMT

Congrats to personal trainer Tyler Kragerud on earning his licensed massage therapist (LMT) credential from East West College of the Healing Arts! He adds this to his Fascial Stretch Therapy and personal training certifications to deliver holistic and comprehensive services to the Hyatt Training community. […]

By |2016-01-27T11:08:28-07:00January 27th, 2016|Holistic health, News, Studio|

Take the balloon

I had a chance to see my favorite author, Cheryl Strayed, speak last month. She wrote Wild, Tiny Beautiful Things, Torch and just released Brave Enough. In addition to her keynote, I got to have her sign the copy of Tiny Beautiful Things that a dear friend sent me. Inside my book, Cheryl penned to me: Take the balloon. […]

By |2015-12-09T11:30:50-07:00December 4th, 2015|Holistic health, News|

Meditation basics

With all the buzz, hype and touted benefits of meditation, we often think it’s supposed to be something big, maybe complicated and possibly difficult to access. The basic tenet of meditation is simply listening to what’s going on inside instead of outside. […]

By |2015-05-12T22:07:24-07:00May 12th, 2015|Holistic health, News|

Lecture series 4/8: Simple, healthy, seasonal meals

Roland Carfagno, owner of Justa Pasta, will share his personal strategies for eating seasonally, simply and fresh. With more than 20 years of success in the restaurant industry, Roland will explain how to maximize flavor, nutrition density and ease of preparation. Learn how to make “What’s for dinner?” a simple and clean answer. […]

By |2016-03-12T12:09:08-07:00April 7th, 2015|Events, Holistic health, News, Nutrition, Studio|