The Washington Post recently published Does acupuncture work for chronic pain? Here’s what the science says. Author Trisha S. Pasricha is a physician at Massachusetts General Hospital, an instructor in medicine at Harvard Medical School and a medical journalist. […]
If you don’t know where you want to go, how do you make a plan to get there? […]
Oftentimes individuals will not think to seek out an acupuncturist until they are actively injured or in pain. While this is a great place to start, we’re missing out on all the other benefits acupuncture has to offer outside of pain management. […]
We’re so excited to announce the arrival of the InBody 570 at Hyatt Training! The InBody is one of the most comprehensive and accurate body composition testing systems on the market. We’re excited to continue to offer ways to chart progress, set goals and discuss your strength and wellness coaching with a precision lens. […]
People have been enjoying bathing in heat for centuries. The Russians, Native Americans, and the Finnish, among many others, have been reaping the benefits of banya, sweat lodges, and saunas. But what are the health benefits to sauna use, and who should be using them? […]
Osteoarthritis (OA) is a fairly common joint pathology that stems from overuse or improper use of a joint for an extended period of time (generally years). Luckily, acupuncture in the treatment of osteoarthritis has been shown to be effective to slow degradation of joints, reduce pain, and improve mobility. […]
Recent studies show that as many as 66 million Americans belong to a health club–that’s one out of every five! However, polls indicate that half of all gym-goers suffer from appearance-based gym anxiety. With the overwhelming focus on the aesthetic in social and popular media, the pressure to lose weight, gain muscle, and chase after scale and appearance-related goals is at an all-time high. But the reasons to strength train go beyond the way we look, the way our clothes fit, or what the scale says about us. […]
When you hear about plyometrics, or “plyo” exercises, the first thing that pops into your mind is likely high intensity workouts performed by elite athletes–not something a regular person does as a part of their weekly fitness routine. While it’s true that plyometric exercises are incredibly effective for sports-specific training, they are also an excellent tool for general health. Gaining an understanding of plyometric training, and why you should do plyometric exercises, can help round out your exercise routine and keep you fit and healthy as you age. […]
Headaches vary dramatically in presentation, severity, and frequency. For some they can be debilitating, for others they are only a mild nuisance. It is estimated that around 8 million people will visit their doctor with a complaint of headaches each year, while another 40 million will experience headaches and not seek medical attention. Acupuncture can provide effective headache relief for millions of headache sufferers. […]
We had a recent week in our house that was so jam-packed with evening activities I needed to give careful thought to how I would keep us on track with home cooked meals. I am sharing a few of my tips, tricks and plan of attack here. Healthy eating with whole, minimally processed foods goes hand in hand with exercise to yield the biggest health benefits. […]
Ice cold baths are the hot new trend. You may have seen your favorite athletes and social media fitness influencers doing it – taking a dip in a bucket or pool filled with ice, wading through chunks of ice to take a brisk winter swim in the river. But why take an ice bath? What are the supposed benefits, and are they backed by science? […]
When I got the notification for this podcast, I knew immediately I had to share it with the Hyatt Training community. […]
I Today I’m sharing with you one of the best, most concise articles I’ve seen regarding the benefits of strength training to age well. I understand I am preaching to the choir here – you already come to Hyatt Training every week! But hear me out. […]
What does acupuncture really feel like? For some, the idea of having 15 or so acupuncture needles inserted at various points around the body sounds like an absolute nightmare. This post shares what acupuncture feels like and how it can be beneficial. […]
83. 85. 94. These numbers are really important. Life changing actually, and I don’t say that lightly. After hearing about Oura Rings for a while, a client approached me and suggested we both try them. What follows is my Oura Ring review after 2 years of wearing it consistently. […]