After taking a long hiatus from mountain biking, I have recently returned to the trails. A few things have stood out as I’ve gotten back on the bike. 1) Technology has changed a LOT! 2) I really missed the adrenaline of being on the trails and 3) I needed to be more fit in different ways for the challenges of the trails. […]

We love supporting our clients to stay on track with their health and fitness goals even while they travel. This is one of our favorite workouts to do when time and equipment are tight! […]

And how do you find the right fit? Check out this article from The Boston Globe that can tell you these two things! […]

The side plank leg lift is a challenging exercise that builds essential core and glute strength. As we move into the “off season” nearly everyone can benefit from stronger hips by way of the gluteus medius. […]

The classic push up builds strength throughout the entire body, specifically focusing on the chest, shoulders and core. It’s a key exercise used by personal trainers, but is also a no-frills option for do-anywhere bodyweight strength training. Check out why it’s important, who it’s good for and how to execute it correctly. […]

One of our core values at Hyatt Training is education. For our clients, our trainers and the community at large. Today Jeremy shared his expertise with our friends at KGW’s Portland Today, shedding light on what happens in rhabdomyolysis as seen in the story about football players at University of Oregon in the news this week. Watch the clip. […]

Hyatt Training owner Jeremy Hyatt appeared on KGW News Channel 8 today! Check out his tips and strategies for how to start a running program with this link to the segment. […]