Check out our favorite workout to do while traveling! A tabata is an interval set that is 4:00 minutes long, and includes :20 seconds of full effort followed by :10 seconds of rest (8 rounds total in the 4 minutes). […]
Have you ever felt discomfort in your hip flexors but stretching doesn’t seem to help? It’s common to confuse weak hip flexors for tight hip flexors, however many people actually experience both. Sedentary lifestyles that include lots of sitting leave the hip flexors in a constant state of contraction, causing tightness. Also, due to a lack of exercise the hip flexor complex is weak in many cases. […]
We’ve always built some extra structure into the open gym times at the studio. For years we’ve offered three supplemental workouts, accessible to all members – one strength, one HIIT and one cycle to cover different energy systems and give people a game plan when they walk in the door. […]
Cardiovascular health is an essential part of fitness. Whether your goal is to lose fat, relieve stress or improve heart health, cardio is key to your training program. The options can be overwhelming and it’s not easy to know the best fit for your fitness level and goals. This article will look at two popular forms of cardio training: High intensity intervals (HIIT) and Low intensity steady state (LISS). […]
Summer is definitely coming and the recent increase in sunny days has people returning to their walking / hiking / running routines. Here’s a couple quick tips to help you readjust to increase activity and enjoy the full summer of Oregon’s awesomeness! […]
The musculature of the core is incredibly important to provide the body with both strength and stability. Throughout our series on the core, we’ve learned that that having a strong trunk is essential for injury prevention, posture, and athletic performance. To finish out our series, we’ll review the three categories of movement that we want to make sure to include in a core training program, and also discuss specific exercises you can try in each one. […]
The morning? Maybe. The afternoon? Maybe. Like everything in health in fitness, it depends. Many things, such as your goals (fat loss, muscle gain, general health), your schedule (it doesn’t matter what time is optimal if only one time is available), and personal preference will all impact what time of day is best for you to workout. Check out this guest post by personal trainer Maya Wright to learn more! […]
Now that we have a better understanding of the musculature of the core from the core anatomy post by Molly, and why a strong core is important to begin with, let’s discuss the core in relation to the planes of motion and a functional training program. Functional training is training for movements that we do in everyday life – carrying heavy grocery bags, going up and down stairs, getting up and down off of the floor, etc. […]
Second in our series all about the core, let’s take a look at the anatomy of the core, which is far more complex than the anterior abdominals (that 6-pack Erin referenced in our series lead-off post). […]
America’s baby-boomers are aging. By the middle of the century, an estimated 87 million Americans will be 65 years of age or older, causing us to think more seriously about longevity and quality of life. While degeneration and loss of functional mobility are often associated with aging, the two are not necessarily synonymous. Some physiologic changes are considered normal for aging adults, but physical activity and proper nutrition can have a significant impact on one’s independence as they age. […]
Why build a strong core? You’ve inevitably heard a personal trainer or someone in the fitness industry harp on the importance of building strong abdominal muscles. In fact, if you currently work with a trainer, you probably hear cues like, “engage your core” and “keep your core tight” a handful of times every time you workout. Check out this guest post from personal trainer Erin Moussallem to get the nitty gritty on WHY building a strong core is essential to a healthy body. It’s the first post in a series all about the core! […]
We love the monthly mastermind sessions with the Dream Team of personal trainers working at Hyatt Training. Our June session was especially fun as each trainer shared their system for creating smart programs for their clients, as well as their favorite two or three exercises to deliver maximum benefit to their clients. […]
After taking a long hiatus from mountain biking, I have recently returned to the trails. A few things have stood out as I’ve gotten back on the bike. 1) Technology has changed a LOT! 2) I really missed the adrenaline of being on the trails and 3) I needed to be more fit in different ways for the challenges of the trails. […]
We love supporting our clients to stay on track with their health and fitness goals even while they travel. This is one of our favorite workouts to do when time and equipment are tight! […]
Want to walk further without pain? Run faster? Breaking down the mechanics of the gait can show dysfunction and weakness with each step. A professional running or walking gait analysis breaks down gait and movement mechanics into several components. […]