Exercise explained: push up

The classic push up builds strength throughout the entire body, specifically focusing on the chest, shoulders and core. It’s a key exercise used by personal trainers, but is also a no-frills option for do-anywhere bodyweight strength training. Check out why it’s important, who it’s good for and how to execute it correctly. […]

By | 2017-02-27T10:15:30+00:00 February 8th, 2017|Fitness, News|

KGW News Channel 8 expert

One of our core values at Hyatt Training is education. For our clients, our trainers and the community at large. Today Jeremy shared his expertise with our friends at KGW’s Portland Today, shedding light on what happens in rhabdomyolysis as seen in the story about football players at University of Oregon in the news this week. Watch the clip. […]

By | 2017-01-19T17:02:59+00:00 January 19th, 2017|Fitness, News|

To Fitbit or not to Fitbit

I started last summer on a mission to really test out a Fitbit Alta. I was motivated by a few reasons, and the things I learned were both surprising and not surprising at the same time. As the research mounts about the importance of overall daily movement, many of us are looking to incorporating activity trackers. I hope the findings of my experiment can help to provide a little insight into this sector. […]

By | 2016-11-07T10:40:13+00:00 November 7th, 2016|Fitness, Holistic health, News|

Exercise explained: single leg squat

Single-sided strength work is a key component of a well-rounded approach to fitness. The single leg squat builds hip stability, quad and glute strength and promotes balance. Check out why it’s important, who it’s good for and how to execute it correctly. […]

By | 2016-10-06T05:56:39+00:00 October 6th, 2016|Fitness, News|

Exercise explained: thread the needle

Side plank thread the needle is a key exercise used by personal trainers. It builds essential core strength with both stability and rotation, incorporating range of motion. Check out why it’s important, who it’s good for and how to execute it correctly. […]

By | 2016-08-04T10:53:00+00:00 August 4th, 2016|Fitness, News|