Virtual Community Workouts

Connection between our members is an essential cornerstone of Hyatt Training. Join us to stay connected AND get a great workout in twice each week! […]

2020-07-02T12:27:34-07:00July 2, 2020|

Building adaptability and flexibility into your workout routines

When it comes to intentional exercise, having a plan is hard to argue with. Setting goals, taking measurements, and building routines are important to the program. Creating a great plan is often step one. To promote lasting change, it needs to have purpose and be resilient. That’s why a common second step is changing that great plan. Your routines are only as good as their ability to change, both as a reaction to external stressors and to promote further adaptation. […]

2020-05-22T19:28:13-07:00May 22, 2020|

Progressive Overload: What, When, How

We’ve been working out at home for over two months now, finding space in the garage, living room, yard, or wherever the kids aren’t spread out. You may be surprised with how inventive and creative your workouts have become, and how versatile your trainer and random household items can be. But, if you feel your body has adapted to your current workout regimen and exercises, it’s time to focus on challenging yourself in new ways. It’s time to talk progressive overload! […]

2020-05-22T11:33:57-07:00May 22, 2020|

Important elements of an exercise plan

While all exercise can be beneficial, there are things that may be of particular importance right now as you navigate new schedules and opportunities. Here’s a quick bullet point list on some things to consider when planning your weekly schedule. If you need more specifics, let’s talk! Our speciality is coming up with creative solutions to match your abilities, equipment and goals! […]

2020-05-07T09:10:03-07:00May 7, 2020|

Cardio vs. Resistance Training

Weight management is at the forefront of many minds with recent events closing gyms, limiting activity and encouraging us to stay home. Maintaining a healthy weight will ensure your mind and body stay well balanced and function efficiently to survive and thrive through all sorts of emotional and physical stress. Diet is the most important factor in weight distribution, but exercise and its myriad of physiological benefits are a close second with regard to weight maintenance and body composition. […]

2020-05-03T13:48:05-07:00April 28, 2020|

Common Exercise Subtitutions

Scroll through social media these days and you’ll be inundated with workout content. Personalization is limited or nonexistent, which can be overwhelming and lead to injury. While there’s simply no substitution for working one on one with a trainer, growing your own exercise library can help you take ownership over your workouts and keep safety as the highest priority. Not only will you tailor your workout to your abilities and comfort, but to your preferences (although we all LOVE burpees, mountain climbers can be much easier on the knees). Below is a rundown of common exercises and their substitutions, safe for a myriad of fitness levels, including progressions and regressions. Your trainer can offer more personalized guidance and appropriate substitutions for your body’s abilities. We’re always here to help. If you have questions, just ask! […]

2020-04-29T10:27:37-07:00April 24, 2020|

Designing your own outdoor workout

Finally, it feels like spring! The sun is coming out, the temperature is rising, and we have cabin fever from a month of social distancing. Fortunately, taking workouts from the living room to the park doesn’t need to be difficult or compromise safety. Exercising in the great outdoors offers the opportunity to get fresh air and your heart pumping, a win-win! Below is an easy and approachable template for you to build your own park workout. […]

2020-04-22T11:42:44-07:00April 19, 2020|

Desk mobility: Feel your best while working from home

Personal trainer, Will Johnston, leads us through a 10-minute mobility routine of stretches and release techniques that will help us feel great after sitting for extra hours at our desks. Included in this post you’ll find a video presentation and additional Hyatt Training resources for anyone who wants to feel and move a little better after so much sitting! […]

2020-04-08T09:34:44-07:00April 8, 2020|

Focus of the week: Release to keep your tension at bay

One thing that we’re hearing so much about right now is how everyone’s bodies feel different. Being home bound for recreation and work really impacts our physical and mental health. Exercise can be such a huge factor in combating those changes, but it’s harder to get moving if your body just doesn’t feel that good. That’s where a little self-care comes in handy. […]

2020-04-08T09:37:22-07:00April 6, 2020|

Our favorite picks for your home equipment

Exercise equipment is one of those things we tend to accumulate and not use a lot (the Treadmill Coat Rack, for example). However, in times like these, the infamous Portland Snow Days, or times when you just can’t make it to the studio, having some basic equipment can be really helpful. We’re building a lot of bodyweight workouts into the app, and I’m writing a lot of bodyweight workouts for clients that don’t have home equipment, but we thought we’d shoot out a list of equipment we’d recommend you have … you know, just in case! […]

2020-04-22T11:50:06-07:00March 20, 2020|

Run injury free video presentation + follow up

On March 1, Dr. Colleen McGinnis presented at Hyatt Training, sharing key information about how strength training can help us run injury free. Included in this post you’ll find a video presentation, slide copy and additional Hyatt Training resources for runners and walkers! […]

2020-04-07T12:36:10-07:00March 2, 2020|

Energy systems & exercise

As 7th grade science class taught us, energy is neither created nor destroyed, only transferred. All energy in our bodies is derived from the sun and the food we consume, which the body harnesses and transfers for various demands through different pathways. […]

2020-02-07T12:45:20-07:00February 7, 2020|

What’s the best way to warm up for your training session?

You’ve likely heard it’s important to warm up before a workout—and it is—but why? What exactly should your warm up look like? How long should a warm up last? What are the best movements to do? Should you run, sweat, get your heart rate up? Should you walk, stretch, or work on joint mobility? […]

2020-02-04T15:39:55-07:00February 4, 2020|

Dumbbells vs. resistance bands

You step in the gym and are confronted with a myriad of weights, bells, bands, straps, bars, balls, and all sorts of machines that may double as torture contraptions. […]

2020-02-07T12:27:05-07:00February 4, 2020|

Travel workouts for “the season”

The holiday season is nearly upon us and so is the influx of parties, busyness, and travel. Having less time to visit the gym doesn’t mean you have to skip your workouts! Modify your routine by implementing these easy to follow, on-the-go workouts. Use the free weight workout when you have access to a simple hotel gym with a few dumbells and some cardio equipment. Utilize the bodyweight workout anywhere from your living room to your hotel room, and anywhere in between! […]

2019-11-19T07:34:59-07:00November 16, 2019|